[JordanJohnson]

Practice mindful eating
Studies have shown that adopting a mindful eating habit increases your chances of making healthy, lasting behavioural changes. Take time to enjoy what you eat and appreciate it's ability to nourish you. It will improve your relationship with food and may even help stop binge eating. Read - weight loss: 5 foods that detox your body & burn belly fat in just 1 day without dieting or exercising

[medwinsusilo]

yes agree !!

[timmothysmith01]

• Set a weight loss target
• Eat within a 12-hour window
• Don't skip breakfast
• Take time to eat mindfully and chew properly
• Thirst, but not hunger
• Eat your greens and look after your gut
• Move more

[Nnewelor]

Originally Posted by JordanJohnson

Practice mindful eating
Studies have shown that adopting a mindful eating habit increases your chances of making healthy, lasting behavioural changes. Take time to enjoy what you eat and appreciate it's ability to nourish you. It will improve your relationship with food and may even help stop binge eating. Read - weight loss: 5 foods that detox your body & burn belly fat in just 1 day without dieting or exercising

You are so right!!!

[anie22]

I've recently started playing table tennis as a way to get more physical activity in my routine and lose weight. I've been practising my serve, but I'm curious about how it can affect my weight loss goals. I know that different serve techniques can change the speed and spin of the ball, but are there any particular serve rules or techniques that can help me burn more calories during a game? https://pingpongacademy.org/table-tennis-serve-rule/ And do you have any other tips for using table tennis as a fun way to stay active and lose weight?"

[Eithe]

Thanks for the info!

[rikos]

Good info here, thanks.