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JordanJohnson

03-08-2021 12:44 AM

Tips to lose weight

Practice mindful eating
Studies have shown that adopting a mindful eating habit increases your chances of making healthy, lasting behavioural changes. Take time to enjoy what you eat and appreciate it's ability to nourish you. It will improve your relationship with food and may even help stop binge eating. Read - weight loss: 5 foods that detox your body & burn belly fat in just 1 day without dieting or exercising

medwinsusilo

05-13-2021 04:01 PM

yes agree !!

timmothysmith01

02-09-2023 09:46 AM

Set a weight loss target
Eat within a 12-hour window
Don't skip breakfast
Take time to eat mindfully and chew properly
Thirst, but not hunger
Eat your greens and look after your gut
Move more

Nnewelor

03-30-2023 08:33 AM

Quote:

Originally Posted by JordanJohnson (Post 5429814)

You are so right!!!

anie22

04-05-2023 02:15 AM

I've recently started playing table tennis as a way to get more physical activity in my routine and lose weight. I've been practising my serve, but I'm curious about how it can affect my weight loss goals. I know that different serve techniques can change the speed and spin of the ball, but are there any particular serve rules or techniques that can help me burn more calories during a game? https://pingpongacademy.org/table-tennis-serve-rule/ And do you have any other tips for using table tennis as a fun way to stay active and lose weight?"

Eithe

08-17-2023 03:07 AM

Thanks for the info!

rikos

10-18-2023 09:22 AM

Good info here, thanks.

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