[kamito]

I want to lose 40lbs in 4-5 months. Can someone give me some tips?

[Juiciej]

There are different ways to losing weight, it depends on the method suitable for your body. For instance, some prefer dieting to exercising. While some do both. I've shared some of my daily routine that works for me. You can check it out the thread

[john24]

Exercise

[kingman62]

The main thing you need to change is your diet. Look up and try any keto diet routine. That will work.

[Shar M]

The Keto diet is a great start.

[William47]

Sometimes I wonder about the sincerity of these kind of posts.

[Fitnees Guru]

Have a strong reason for wanting to lose weight. For me it’s all about being healthy, happy, and wanting to grow old gracefully and vibrantly. I want to be able to feel good so I can continue to travel and pursue my dreams.

[Mc9130]

Any advise for a 300 pounder