02-01-2020, 08:54 AM
#1
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,762
Height: 5'9"
February Exercise Challenge
February is Heart Month -- let's get it pumping!
State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned
RED in celebration.
This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread:
February Weight Loss Challenge
02-01-2020, 09:02 AM
#2
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,762
Height: 5'9"
Even with a Leap Year, February feels like a short month. Since I clobbered my ST and stretching goals in January, I'll move those up. But I just met my minutes goal, so I'm going to aim a little lower with fewer days to work with.
February goal: 1200 minutes, including 15x stretch + 10x ST
02-01-2020, 09:48 AM
#3
Senior Member
Join Date: Jun 2010
Posts: 740
Tabbycat here.
Since my January goal was too ambitious, I will dial it back in February.
My modest goal is 650 minutes of intentional exercise.
Feb1: 20 min exercise bike AM
Feb2: 20 min bike AM
Feb4: 10 min bike AM
Feb5: 20 min bike AM
Feb6: 10 min bike AM
Feb8: 15 min bike AM
Feb7: 15 min bike
Feb9: 15 min bike; 40 min outdoor walk AM; 10 min bike PM
Feb10: 15 min bike AM
Feb11: 20 min bike AM
Feb15: 20 min bike AM
Feb16: 20 min bike
Feb18: 15 min bike
Feb24: 10 min bike AM
Total minutes: 275
Last edited by Tabbycat; 02-24-2020 at 07:11 AM .
02-02-2020, 11:42 AM
#4
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,762
Height: 5'9"
February goal: 1200 minutes, including 15x stretch + 10x ST
1: 30 walk; 30/1200
02-04-2020, 10:00 AM
#5
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,762
Height: 5'9"
February goal: 1200 minutes, including 15x stretch + 10x ST
1: 30 walk; 30/1200
2: 35 walk; 65/1200
3: 50 walk; 115/1200
02-05-2020, 08:20 AM
#6
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,762
Height: 5'9"
February goal: 1200 minutes, including 15x stretch + 10x ST
1: 30 walk; 30/1200
2: 35 walk; 65/1200
3: 50 walk; 115/1200
4: 30 yoga; 145/1200, 1/15 stretch, 1/10 ST
02-05-2020, 09:18 AM
#7
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,762
Height: 5'9"
Welcome, Tabbycat !
We have room for more. Feel free to jump in!
gardenerjoy : 1200 min, 15x stretch, 10x ST
Tabbycat : 650 min
02-06-2020, 10:16 AM
#8
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,762
Height: 5'9"
February goal: 1200 minutes, including 15x stretch + 10x ST
1: 30 walk; 30/1200
2: 35 walk; 65/1200
3: 50 walk; 115/1200
4: 30 yoga; 145/1200, 1/15 stretch, 1/10 ST
5: 35 dance; 180/1200
Last edited by gardenerjoy; 02-06-2020 at 10:16 AM .
02-07-2020, 11:11 AM
#9
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,762
Height: 5'9"
February goal: 1200 minutes, including 15x stretch + 10x ST
1: 30 walk; 30/1200
2: 35 walk; 65/1200
3: 50 walk; 115/1200
4: 30 yoga; 145/1200, 1/15 stretch, 1/10 ST
5: 35 dance; 180/1200
6: 20 walk; 200/1200
02-08-2020, 10:00 AM
#10
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,762
Height: 5'9"
February goal: 1200 minutes, including 15x stretch + 10x ST
1: 30 walk; 30/1200
2: 35 walk; 65/1200
3: 50 walk; 115/1200
4: 30 yoga; 145/1200, 1/15 stretch, 1/10 ST
5: 35 dance; 180/1200
6: 20 walk; 200/1200
7: 25 walk, 20 yoga; 245/1200, 2/15 stretch, 2/10 ST
8: 30 walk; 275/1200
9: 30 walk, 15 dance & stretch, 20 yoga; 340/1200, 3/15 stretch, 3/10 ST
10: 25 walk, 15 yoga, 15 qi gong; 395/1200, 4/15 stretch
11: 20 walk, 20 dance & stretch; 435/1200, 5/15 stretch
12: 30 dance, 20 yoga; 485/1200, 6/15 stretch, 4/10 ST
13: 45 yoga; 525/1200, 7/15 stretch
14: 40 yoga; 565/1200
15: 25 yoga, 15 dance and stretch; 605/1200, 8/15 stretch, 5/10 ST
16: 35 walk, 25 yoga; 665/1200, 9/15 stretch
17: 20 tai chi, 25 yoga; 710/1200, 10/15 stretch
18: 40 walk; 750/1200
19: 30 walk, 35 yoga; 815/1200, 11/15 stretch
20: 25 yoga, 30 walk; 870/1200, 12/15 stretch, 6/10 ST
21: 35 walk, 15 qi gong; 920/1200, 13/15 stretch
22: 35 walk; 955/1200
23: 25 walk, 15 qi gong; 995/1200, 14/15 stretch
24: 20 dance & stretch, 25 yoga; 1040/1200, 15/15 stretch, 7/10 ST
25: 10 dance & stretch, 30 yoga; 1080/1200, 16/15 stretch, 8/10 ST
26: 10 dance & stretch, 10 walk, 20 yoga; 1120/1200, 17/15 stretch, 9/10 ST
27: 25 walk; 1145/1200
Last edited by gardenerjoy; 02-28-2020 at 08:42 AM .
Reason: I'm going to keep recording on this entry
02-29-2020, 09:23 AM
#11
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,762
Height: 5'9"
February goal: 1200 minutes, including 15x stretch + 10x ST
1: 30 walk; 30/1200
2: 35 walk; 65/1200
3: 50 walk; 115/1200
4: 30 yoga; 145/1200, 1/15 stretch, 1/10 ST
5: 35 dance; 180/1200
6: 20 walk; 200/1200
7: 25 walk, 20 yoga; 245/1200, 2/15 stretch, 2/10 ST
8: 30 walk; 275/1200
9: 30 walk, 15 dance & stretch, 20 yoga; 340/1200, 3/15 stretch, 3/10 ST
10: 25 walk, 15 yoga, 15 qi gong; 395/1200, 4/15 stretch
11: 20 walk, 20 dance & stretch; 435/1200, 5/15 stretch
12: 30 dance, 20 yoga; 485/1200, 6/15 stretch, 4/10 ST
13: 45 yoga; 525/1200, 7/15 stretch
14: 40 yoga; 565/1200
15: 25 yoga, 15 dance and stretch; 605/1200, 8/15 stretch, 5/10 ST
16: 35 walk, 25 yoga; 665/1200, 9/15 stretch
17: 20 tai chi, 25 yoga; 710/1200, 10/15 stretch
18: 40 walk; 750/1200
19: 30 walk, 35 yoga; 815/1200, 11/15 stretch
20: 25 yoga, 30 walk; 870/1200, 12/15 stretch, 6/10 ST
21: 35 walk, 15 qi gong; 920/1200, 13/15 stretch
22: 35 walk; 955/1200
23: 25 walk, 15 qi gong; 995/1200, 14/15 stretch
24: 20 dance & stretch, 25 yoga; 1040/1200, 15/15 stretch, 7/10 ST
25: 10 dance & stretch, 30 yoga; 1080/1200, 16/15 stretch, 8/10 ST
26: 10 dance & stretch, 10 walk, 20 yoga; 1120/1200, 17/15 stretch, 9/10 ST
27: 25 walk; 1145/1200
28: 20 dance & stretch; 1165/1200, 18/15
03-01-2020, 08:56 AM
#12
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,762
Height: 5'9"
February goal: 1200 minutes, including 15x stretch + 10x ST
1: 30 walk; 30/1200
2: 35 walk; 65/1200
3: 50 walk; 115/1200
4: 30 yoga; 145/1200, 1/15 stretch, 1/10 ST
5: 35 dance; 180/1200
6: 20 walk; 200/1200
7: 25 walk, 20 yoga; 245/1200, 2/15 stretch, 2/10 ST
8: 30 walk; 275/1200
9: 30 walk, 15 dance & stretch, 20 yoga; 340/1200, 3/15 stretch, 3/10 ST
10: 25 walk, 15 yoga, 15 qi gong; 395/1200, 4/15 stretch
11: 20 walk, 20 dance & stretch; 435/1200, 5/15 stretch
12: 30 dance, 20 yoga; 485/1200, 6/15 stretch, 4/10 ST
13: 45 yoga; 525/1200, 7/15 stretch
14: 40 yoga; 565/1200
15: 25 yoga, 15 dance and stretch; 605/1200, 8/15 stretch, 5/10 ST
16: 35 walk, 25 yoga; 665/1200, 9/15 stretch
17: 20 tai chi, 25 yoga; 710/1200, 10/15 stretch
18: 40 walk; 750/1200
19: 30 walk, 35 yoga; 815/1200, 11/15 stretch
20: 25 yoga, 30 walk; 870/1200, 12/15 stretch, 6/10 ST
21: 35 walk, 15 qi gong; 920/1200, 13/15 stretch
22: 35 walk; 955/1200
23: 25 walk, 15 qi gong; 995/1200, 14/15 stretch
24: 20 dance & stretch, 25 yoga; 1040/1200, 15/15 stretch , 7/10 ST
25: 10 dance & stretch, 30 yoga; 1080/1200, 16/15 stretch, 8/10 ST
26: 10 dance & stretch, 10 walk, 20 yoga; 1120/1200, 17/15 stretch, 9/10 ST
27: 25 walk; 1145/1200
28: 20 dance & stretch; 1165/1200, 18/15 stretch
29: 30 walk, 10 ST; 1205/1200 , 10/10 ST
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