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February Exercise Challenge
February is Heart Month -- let's get it pumping!
State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration. This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: February Weight Loss Challenge |
Even with a Leap Year, February feels like a short month. Since I clobbered my ST and stretching goals in January, I'll move those up. But I just met my minutes goal, so I'm going to aim a little lower with fewer days to work with.
February goal: 1200 minutes, including 15x stretch + 10x ST |
Tabbycat here.
Since my January goal was too ambitious, I will dial it back in February. My modest goal is 650 minutes of intentional exercise. Feb1: 20 min exercise bike AM Feb2: 20 min bike AM Feb4: 10 min bike AM Feb5: 20 min bike AM Feb6: 10 min bike AM Feb8: 15 min bike AM Feb7: 15 min bike Feb9: 15 min bike; 40 min outdoor walk AM; 10 min bike PM Feb10: 15 min bike AM Feb11: 20 min bike AM Feb15: 20 min bike AM Feb16: 20 min bike Feb18: 15 min bike Feb24: 10 min bike AM Total minutes: 275 |
February goal: 1200 minutes, including 15x stretch + 10x ST
1: 30 walk; 30/1200 |
February goal: 1200 minutes, including 15x stretch + 10x ST
1: 30 walk; 30/1200 2: 35 walk; 65/1200 3: 50 walk; 115/1200 |
February goal: 1200 minutes, including 15x stretch + 10x ST
1: 30 walk; 30/1200 2: 35 walk; 65/1200 3: 50 walk; 115/1200 4: 30 yoga; 145/1200, 1/15 stretch, 1/10 ST |
Welcome, Tabbycat!
We have room for more. Feel free to jump in! gardenerjoy: 1200 min, 15x stretch, 10x ST Tabbycat: 650 min |
February goal: 1200 minutes, including 15x stretch + 10x ST
1: 30 walk; 30/1200 2: 35 walk; 65/1200 3: 50 walk; 115/1200 4: 30 yoga; 145/1200, 1/15 stretch, 1/10 ST 5: 35 dance; 180/1200 |
February goal: 1200 minutes, including 15x stretch + 10x ST
1: 30 walk; 30/1200 2: 35 walk; 65/1200 3: 50 walk; 115/1200 4: 30 yoga; 145/1200, 1/15 stretch, 1/10 ST 5: 35 dance; 180/1200 6: 20 walk; 200/1200 |
February goal: 1200 minutes, including 15x stretch + 10x ST
1: 30 walk; 30/1200 2: 35 walk; 65/1200 3: 50 walk; 115/1200 4: 30 yoga; 145/1200, 1/15 stretch, 1/10 ST 5: 35 dance; 180/1200 6: 20 walk; 200/1200 7: 25 walk, 20 yoga; 245/1200, 2/15 stretch, 2/10 ST 8: 30 walk; 275/1200 9: 30 walk, 15 dance & stretch, 20 yoga; 340/1200, 3/15 stretch, 3/10 ST 10: 25 walk, 15 yoga, 15 qi gong; 395/1200, 4/15 stretch 11: 20 walk, 20 dance & stretch; 435/1200, 5/15 stretch 12: 30 dance, 20 yoga; 485/1200, 6/15 stretch, 4/10 ST 13: 45 yoga; 525/1200, 7/15 stretch 14: 40 yoga; 565/1200 15: 25 yoga, 15 dance and stretch; 605/1200, 8/15 stretch, 5/10 ST 16: 35 walk, 25 yoga; 665/1200, 9/15 stretch 17: 20 tai chi, 25 yoga; 710/1200, 10/15 stretch 18: 40 walk; 750/1200 19: 30 walk, 35 yoga; 815/1200, 11/15 stretch 20: 25 yoga, 30 walk; 870/1200, 12/15 stretch, 6/10 ST 21: 35 walk, 15 qi gong; 920/1200, 13/15 stretch 22: 35 walk; 955/1200 23: 25 walk, 15 qi gong; 995/1200, 14/15 stretch 24: 20 dance & stretch, 25 yoga; 1040/1200, 15/15 stretch, 7/10 ST 25: 10 dance & stretch, 30 yoga; 1080/1200, 16/15 stretch, 8/10 ST 26: 10 dance & stretch, 10 walk, 20 yoga; 1120/1200, 17/15 stretch, 9/10 ST 27: 25 walk; 1145/1200 |
February goal: 1200 minutes, including 15x stretch + 10x ST
1: 30 walk; 30/1200 2: 35 walk; 65/1200 3: 50 walk; 115/1200 4: 30 yoga; 145/1200, 1/15 stretch, 1/10 ST 5: 35 dance; 180/1200 6: 20 walk; 200/1200 7: 25 walk, 20 yoga; 245/1200, 2/15 stretch, 2/10 ST 8: 30 walk; 275/1200 9: 30 walk, 15 dance & stretch, 20 yoga; 340/1200, 3/15 stretch, 3/10 ST 10: 25 walk, 15 yoga, 15 qi gong; 395/1200, 4/15 stretch 11: 20 walk, 20 dance & stretch; 435/1200, 5/15 stretch 12: 30 dance, 20 yoga; 485/1200, 6/15 stretch, 4/10 ST 13: 45 yoga; 525/1200, 7/15 stretch 14: 40 yoga; 565/1200 15: 25 yoga, 15 dance and stretch; 605/1200, 8/15 stretch, 5/10 ST 16: 35 walk, 25 yoga; 665/1200, 9/15 stretch 17: 20 tai chi, 25 yoga; 710/1200, 10/15 stretch 18: 40 walk; 750/1200 19: 30 walk, 35 yoga; 815/1200, 11/15 stretch 20: 25 yoga, 30 walk; 870/1200, 12/15 stretch, 6/10 ST 21: 35 walk, 15 qi gong; 920/1200, 13/15 stretch 22: 35 walk; 955/1200 23: 25 walk, 15 qi gong; 995/1200, 14/15 stretch 24: 20 dance & stretch, 25 yoga; 1040/1200, 15/15 stretch, 7/10 ST 25: 10 dance & stretch, 30 yoga; 1080/1200, 16/15 stretch, 8/10 ST 26: 10 dance & stretch, 10 walk, 20 yoga; 1120/1200, 17/15 stretch, 9/10 ST 27: 25 walk; 1145/1200 28: 20 dance & stretch; 1165/1200, 18/15 |
February goal: 1200 minutes, including 15x stretch + 10x ST
1: 30 walk; 30/1200 2: 35 walk; 65/1200 3: 50 walk; 115/1200 4: 30 yoga; 145/1200, 1/15 stretch, 1/10 ST 5: 35 dance; 180/1200 6: 20 walk; 200/1200 7: 25 walk, 20 yoga; 245/1200, 2/15 stretch, 2/10 ST 8: 30 walk; 275/1200 9: 30 walk, 15 dance & stretch, 20 yoga; 340/1200, 3/15 stretch, 3/10 ST 10: 25 walk, 15 yoga, 15 qi gong; 395/1200, 4/15 stretch 11: 20 walk, 20 dance & stretch; 435/1200, 5/15 stretch 12: 30 dance, 20 yoga; 485/1200, 6/15 stretch, 4/10 ST 13: 45 yoga; 525/1200, 7/15 stretch 14: 40 yoga; 565/1200 15: 25 yoga, 15 dance and stretch; 605/1200, 8/15 stretch, 5/10 ST 16: 35 walk, 25 yoga; 665/1200, 9/15 stretch 17: 20 tai chi, 25 yoga; 710/1200, 10/15 stretch 18: 40 walk; 750/1200 19: 30 walk, 35 yoga; 815/1200, 11/15 stretch 20: 25 yoga, 30 walk; 870/1200, 12/15 stretch, 6/10 ST 21: 35 walk, 15 qi gong; 920/1200, 13/15 stretch 22: 35 walk; 955/1200 23: 25 walk, 15 qi gong; 995/1200, 14/15 stretch 24: 20 dance & stretch, 25 yoga; 1040/1200, 15/15 stretch, 7/10 ST 25: 10 dance & stretch, 30 yoga; 1080/1200, 16/15 stretch, 8/10 ST 26: 10 dance & stretch, 10 walk, 20 yoga; 1120/1200, 17/15 stretch, 9/10 ST 27: 25 walk; 1145/1200 28: 20 dance & stretch; 1165/1200, 18/15 stretch 29: 30 walk, 10 ST; 1205/1200, 10/10 ST |
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