[Rowan Bailey]

One thing that I really miss on this plan is a morning shake. I like to have a protein vitamin type shake in the morning, then a snack later in the morning.

This may be an alternation, but does anyone have any feedback or have they tried using a KetoShake as a meal supplement on SBD? The basic nuts stats follow.

calories 190
fat 10
sat fat 1
poly fat 1
mono fat 8
chol 0carb 2
fiber 1
protein 24

I am melted away 6.5 pounds this week.....yeah!!! I am starting to get more excited, because I am feeling very good, and I am more relaxed, I think as a combo between the ffods that I eating, the hynosis that I am doing and the support that I am getting here.

Looking forward to any feedback on the shake......

-rb

[Ruthxxx]

The shake looks OK to me. IS Keto the brand name? We don't have a good selection here in Canada so I usually make my own that looks about the same nutritionally as yours.
Good work on your loss.

[Rowan Bailey]

Keto is the brand and it is available online!! They are pretty good too.

[Ruthxxx]

Thanks, Rowan. I'll have to stick to my homemade. Ordering stuff online is too expensive for me by the time I pay the exchange, the shipping and whatever else NAFTA dings us for!