One thing that I really miss on this plan is a morning shake. I like to have a protein vitamin type shake in the morning, then a snack later in the morning.

This may be an alternation, but does anyone have any feedback or have they tried using a KetoShake as a meal supplement on SBD? The basic nuts stats follow.

calories 190
fat 10
sat fat 1
poly fat 1
mono fat 8
chol 0carb 2
fiber 1
protein 24

I am melted away 6.5 pounds this week.....yeah!!! I am starting to get more excited, because I am feeling very good, and I am more relaxed, I think as a combo between the ffods that I eating, the hynosis that I am doing and the support that I am getting here.

Looking forward to any feedback on the shake......

-rb

The shake looks OK to me. IS Keto the brand name? We don't have a good selection here in Canada so I usually make my own that looks about the same nutritionally as yours.
Good work on your loss.

Keto is the brand and it is available online!! They are pretty good too.

Thanks, Rowan. I'll have to stick to my homemade. Ordering stuff online is too expensive for me by the time I pay the exchange, the shipping and whatever else NAFTA dings us for!