Hey,
I think your mindset also plays a major role in your weight loss process. Having the right mindset helps you to keep going on especially on hard times during which you feel like giving up.
So, to help you guys, here are 3 ways to improve your mindset so you'll be motivated to lose weight:
1. Have a personal and most of all meaningful purpose. In other words, why do you want to lose weight
2. Surround yourself with positive people
3. Set up realistic goals
Hope these tips are helpful
If you want to know where I learned these ways, it was here:
healthatcenter.wordpress.com/2018/09/11/3-powerful-ways-to-change-your-mindset/
Have a nice day, and keep pushing things forward!