Plans on how you can lose your weight
1. Instead of going for regular exercises, try interval training, with sudden bursts of high-intensity exercise alternated with a low-intensity workout.
2. Surprise your body every now and then—don’t let it fall into a routine.
3. Use body weights effectively for exercises like burpees and squats, but avoid too many push-ups and pull-ups as they tend to bulk up your upper body.
Diet guide for the cone body shape.
4. Try and go gluten-free.
5. Stick to grains like millet, oatmeal and quinoa, along with low-fat dairy products and beans and peas.
6. Eggs and sprouts are other good options to include in your diet.
7. Avoid food which could potentially spike blood sugar—refined carbs, sugar, and even an excess of starchy vegetables.
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