I need to lose over 50 pounds and am so out of shape but would like to try doing yoga. The thing is, most of the yoga videos are for people that have good flexibility and I am not one of them. I also have piriformis muscle pain every once in a while and hoping that will help that. Does anyone have any ideas of good tapes for overweight women who want to do yoga? It is so depressing watching these exercise videos and it shows just thin, fit people doing the exercises. I would like something REAL.

Thanks for your help.

Did you ever find some videos for overweight women who want to do yoga? If not, you can find some on Youtube if you do a search for CurveSomeYoga. Also you can do a Google search or Youtube search for: Begginers Plus Size Yoga

Hope this helps and hope it's not too late.

I would check maybe check out youtube. there are a ton of free videos there

Yup. I've tried the YouTube yoga ones and they're great! They have different ones to meet your goals - even cardio-based.

I like the Peggy Cappy yoga videos. She has a series called, "Yoga For the Rest of Us." It was a series on PBS and the videos are sold through Ms. Cappy's site and also on Amazon.

You might also like David-Dorian Ross's tai chi video, "Tai Chi Fit over Fifty." It's not just for over fifty folks. It's a gentle introduction to tai chi, about 35 minutes, and there are no deep lunges or high kicks.

Hi, you can search for keywords like "Yoga Exercises" on youtube and you'll find many videos.

You should try pilates near me. It is really effective in losing weight. A great workout routine.

Yoga is kinda hard, you should try pilates, it get more results and it's easier.

I recently bought a Sarah Ivanhoe video that might help. I haven’t done the program, but I have other videos by her and I like her.
this is on YouTube
https://youtu.be/cXTazQtaWXU
The video on Amazon is Sarah Ivanhoe Yoga Body Makeover Series $9.98 on Amazon
https://www.amazon.com/Sara-Ivanhoes-Yoga-Body-Makeover/dp/B000Z4KN1W/ref=sr_1_3?crid=1930CPUZTQ5GT&dchild=1&keywords=sa rah+ivanhoe+yoga+dvd&qid=1591031289&sprefix=Sarah+ iva%2Caps%2C161&sr=8-3

Well i too love yoga its my daily thing i get a pretty awasome

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1. Instead of going for regular exercises, try interval training, with sudden bursts of high-intensity exercise alternated with a low-intensity workout.
2. Surprise your body every now and then—don’t let it fall into a routine.
3. Use body weights effectively for exercises like burpees and squats, but avoid too many push-ups and pull-ups as they tend to bulk up your upper body.
Diet guide for the cone body shape.
4. Try and go gluten-free.
5. Stick to grains like millet, oatmeal and quinoa, along with low-fat dairy products and beans and peas.
6. Eggs and sprouts are other good options to include in your diet.
7. Avoid food which could potentially spike blood sugar—refined carbs, sugar, and even an excess of starchy vegetables.

I also advise you to do Pilates, it's easier.

yess!

With the help of this 20-minute home workout video, you can begin to lay the groundwork for your own yoga practice….! Watch this video

https://www.youtube.com/watch