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Old 02-27-2018, 11:33 AM   #1  
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Default Videos for yoga

I need to lose over 50 pounds and am so out of shape but would like to try doing yoga. The thing is, most of the yoga videos are for people that have good flexibility and I am not one of them. I also have piriformis muscle pain every once in a while and hoping that will help that. Does anyone have any ideas of good tapes for overweight women who want to do yoga? It is so depressing watching these exercise videos and it shows just thin, fit people doing the exercises. I would like something REAL.

Thanks for your help.
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Old 11-26-2018, 11:47 PM   #2  
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Did you ever find some videos for overweight women who want to do yoga? If not, you can find some on Youtube if you do a search for CurveSomeYoga. Also you can do a Google search or Youtube search for: Begginers Plus Size Yoga

Hope this helps and hope it's not too late.
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Old 12-20-2018, 01:33 PM   #3  
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I would check maybe check out youtube. there are a ton of free videos there
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Old 03-30-2019, 11:33 PM   #4  
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Yup. I've tried the YouTube yoga ones and they're great! They have different ones to meet your goals - even cardio-based.
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Old 03-31-2019, 07:56 AM   #5  
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I like the Peggy Cappy yoga videos. She has a series called, "Yoga For the Rest of Us." It was a series on PBS and the videos are sold through Ms. Cappy's site and also on Amazon.

You might also like David-Dorian Ross's tai chi video, "Tai Chi Fit over Fifty." It's not just for over fifty folks. It's a gentle introduction to tai chi, about 35 minutes, and there are no deep lunges or high kicks.
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Old 05-26-2019, 01:24 PM   #6  
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Hi, you can search for keywords like "Yoga Exercises" on youtube and you'll find many videos.
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Old 07-29-2019, 08:09 AM   #7  
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You should try pilates near me. It is really effective in losing weight. A great workout routine.
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Old 05-13-2020, 11:30 PM   #8  
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Yoga is kinda hard, you should try pilates, it get more results and it's easier.
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Old 06-01-2020, 02:09 PM   #9  
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I recently bought a Sarah Ivanhoe video that might help. I haven’t done the program, but I have other videos by her and I like her.
this is on YouTube
The video on Amazon is Sarah Ivanhoe Yoga Body Makeover Series $9.98 on Amazon rah+ivanhoe+yoga+dvd&qid=1591031289&sprefix=Sarah+ iva%2Caps%2C161&sr=8-3

Last edited by mojojojo; 06-01-2020 at 02:09 PM.
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Old 06-10-2020, 12:00 PM   #10  
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Well i too love yoga its my daily thing i get a pretty awasome
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Old 06-15-2020, 08:38 AM   #11  
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Which online service is the simplest and most effective for converting various video files. What do you know about this service? I think this is the fastest service. I need this for a Linux system.
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Old 06-16-2020, 11:02 AM   #12  
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Default Plans on how you can lose your weight

1. Instead of going for regular exercises, try interval training, with sudden bursts of high-intensity exercise alternated with a low-intensity workout.
2. Surprise your body every now and thenódonít let it fall into a routine.
3. Use body weights effectively for exercises like burpees and squats, but avoid too many push-ups and pull-ups as they tend to bulk up your upper body.
Diet guide for the cone body shape.
4. Try and go gluten-free.
5. Stick to grains like millet, oatmeal and quinoa, along with low-fat dairy products and beans and peas.
6. Eggs and sprouts are other good options to include in your diet.
7. Avoid food which could potentially spike blood sugarórefined carbs, sugar, and even an excess of starchy vegetables.
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Old 09-30-2020, 09:19 PM   #13  
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I also advise you to do Pilates, it's easier.
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Old 10-18-2020, 02:53 AM   #14  
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Originally Posted by burbigo3 View Post
I also advise you to do Pilates, it's easier.
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