Hi
Thankyou for your reply
Regarding Artifical Sweeteners - I was going to do that but then i heard they can be just as bad for you, so now im back on the sugar,
Im trying to substitute tea with water now - and when your working it is hard

iv had 2 Teas today and by now id normally being going on my fifth
Regarding my pickiness : i cannot eat anything spicy im very plain - i would eat red and white meat, spuds beans toast, peas carrots, spaghetti fish - but just not very adventourous - im going to try the fruit and get more of that into my diet as im not into the greens.