[Diana3271]

We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!

[ciecie]

went for a brief power walk after supper. had to go the atm. I forgot to go when I went for a power walk earlier.

[Diana3271]

Good Morning, Everyone! Happy Weekend!

Last night I added on: Full Body Stretch after my workout at the gym
This Morning: Oxycise in the Office 2

Have a great day, great month, and start to your weekend!

[ciecie]

2 miles leslie sansone this morning before I left for work. power walked and ran errands before I punched in. will go for another power walk and run an errand in a few minutes.

[Diana3271]

Hi Everyone!

Been watching the new hurricane out there. UGH!

Check-In: Billy Blanks Tae Bo Cardio Sculpt w/3's

Enjoy your evening and start to your weekend!

[ciecie]

first Harvey now iris.

[Diana3271]

Good Morning, Everyone!

Happy Labor Day weekend! I hope you can enjoy a long weekend.

My DH is still at the house, but getting ready to leave for the hunt club, so I haven't been able to do my normal routine. I will edit this later if I get a chance to do the Oxycise.

Last night I added on: Tamilee Webb's Total Body Stretch (standing)
Nothing for this morning

Have a great day!

[ciecie]

good morning! just had breakfast. will hang up the laundry in a few minutes. then, i'll go for a power walk and run some errands.

[Diana3271]

Hi Everyone!

Check-In: 50 minute swim

Enjoy your evening!

[ciecie]

power walked to and home from dinner. will power walk to church tomorrow morning. hope to be up in time to go to the early service.

[Diana3271]

Good Morning, Everyone!

I forgot to stretch last night and nothing for this morning.

Have a great day!

[ciecie]

good morning! power walked to and home from church. ran errands on the way home from church. will power walk to lunch if the rain stops or lets up.

[Diana3271]

HI Everyone!

Please pray that hurricane Irma goes back out to sea and doesn't impact us or the US.

Check-In: 30 minutes treadmill, KCM's Cardio Pump workout 2 via workout sheet w/10's I also added on 3 standing ab exercises. We also did a full body stretch after the workout.

I mentioned that I have been working out with my friend from church. She told me today that our exercises have helped her with her balance. She used to have to sit down to put on her undergarments (panties) and socks, etc. Now she is more stable and has better balance. This type of stuff is even better than aesthetics, weight loss, etc.

Enjoy your evening.

[ciecie]

Diana, I will be happy to pray that Irma goes back out to sea. we don't need a second hurricane. I will have breakfast and go for a power walk in a few minutes.

[Diana3271]

Good Morning, Everyone!

Ciecie Thank you.

I don't have to work today. Our Pastor's wife is in the hospital so a group of us ladies from church are going to see her. DH and I are cooking on the grill sometime today. The gym has a limited schedule so I'm not sure what type of fitness I will get in. I was hoping to swim but I know that won't happen with the limited hours and needing to get to the hospital.

Last night: I did the full body stretch at the gym
This Morning: Oxycise in the Office 1

Have a great day!