Hey! So I really like using ellipticals for working out. But I just read an article that says that they only burn calories and I really want to burn calories as I build muscle. Is that article wrong or do I need to find another way to exercise?
Hello! Ellipticals are good for cardio, but if you're looking to burn calories and build muscle in the same workout, you might look into a HIIT (high intensity interval training) program. Some gyms offer HIIT classes, or you can get DVDs for a home program.
Ellipticals
