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- Exercise! (https://www.3fatchicks.com/forum/exercise-34/)

- - Ellipticals (https://www.3fatchicks.com/forum/exercise/311729-ellipticals.html)

fillycity17

12-21-2016 12:20 AM

Ellipticals

Hey! So I really like using ellipticals for working out. But I just read an article that says that they only burn calories and I really want to burn calories as I build muscle. Is that article wrong or do I need to find another way to exercise?

Blicca

12-21-2016 09:37 AM

Hello! Ellipticals are good for cardio, but if you're looking to burn calories and build muscle in the same workout, you might look into a HIIT (high intensity interval training) program. Some gyms offer HIIT classes, or you can get DVDs for a home program.

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