Friday October 7
For dinner tonight, I will be having spaghetti squash pasta with meat sauce and a green salad. No wine!

Tomorrow will be difficult as I am going for Thanksgiving dinner at my son's inlaws. I'll do my best.

Ruth I am making spaghetti squash with meatballs tomorrow lol

Tonight is 2 eggs over easy on top of a spelt English muffin. It's better than take out

Dinner - chicken sausage, salad, more salad . . .

Gotta get back to cooking!

Bea, I feel the same way. I actually made chicken and veggie soup overnight and would love to have it today. However, I am going to a combined birthday/Thanksgiving dinner today and will have to really use my resistance muscle. I am going to ask if I may take home my piece of birthday cake. It's my son's birthday and he'll insist.

Just had an apple and some yogurt which may help.

Hamburger (no bun) with sauteed mushrooms and onions, some green beans, a few sweet potato fries (baked)....and a glass of red wine since it is Saturday.

Friday ended up being a salad with grilled chicken, black beans, roasted squash, peppers, onions and a little guacamole. Saturday lunch will be my dinner.

Made it through the Birthday/Thanksgiving Dinner without eating too much although I did have two glasses of wine - spread over 6 hours so OK. There was no birthday cake (?) but Rikki made a fabulous open-topped apple pie and I indulged in a smal piece. Did not bring home any food although Rikki (Jim"s MIL) made goodie bags for her kids.

Today's plan: yogurt and an apple for breakfast, veggies only for lunch and a salmon fillet for dinner with the last picking of green beans from the garden.

Tonight's dinner was very simple, two sunny side up eggs on a spelt English muffin. Oh how I do enjoy it! Yesterday was vegetarian creamy Mexican casserole. Yesterday we had lunch catered at a meeting. I had an amazing veggie wrap salad and indulged in a couple of cookies shhhhh

meatball casserole and some supergrain pasta (has a variety of whole grains and some legume flour)