Had a real health scare last month
They thought it was my heart, but no. Some kind of obscure infection in my cartilage was making me feel weak and very ill. Good news is it's treatable and will eventually subside.
The good news is before Christmas (when I began feeling ill) I weighed about 235, down from an all time high of 263 a few years ago.
I'm now (docs office yesterday 211.8) I don't remember the last time I weighed that little, but I know it had to be 20 years ago.
I'd like to keep it up. Unfortunately, my appetite is starting to come back and anything but the most moderate exercise (like walking to the mailbox) is out for the time being.
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