I guess there's no one particular thing. As long as I get a calorie deficit, I lose. At least, that's the way it worked last year.
This year, I'm trying a new approach, to make sure I get in all my recommended calories for the week. I'm starting the week with an "Up Day," so I'm not sure when I'll reach my goal for the week. Last year, I wouldn't have an "Up Day" until I reached that half-pound loss goal. I haven't even made it back to my pre-Christmas weight, but I'll see at next Monday's weigh-in what's what.
Last edited by HungerWerks; 01-25-2015 at 08:44 PM.
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