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Old 10-23-2014, 07:53 AM   #1  
old bird member
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Join Date: Oct 2014
Posts: 2

S/C/G: CW 86kg GW 62kg

Height: 168cm
Smile Newbie today
Hello all

Its my first day on here and I am intending to lose weight and get fitter
I may be an older bird, but I have finally decided to make time for me. I have spent years trying different diets on the run with a busy job and family, but today I decided I am going to follow my own healthy eating plan with smaller portions and get moving more (as in exercise) so all advice/hints/tips welcomed.
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Old 10-23-2014, 08:54 AM   #2  
Michelle the Vegan
 
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Join Date: Jan 2006
Location: Bliss-a-go-go!
Posts: 5,410

S/C/G: >207/under goal/150

Height: ~5'9" of Snark
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Welcome! It sounds like you have a great custom plan designed just for YOU, by YOU! I think that's great! Look forward to reading your posts!
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