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South Beach Diet Fat Chicks on the Beach!

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Old 08-11-2014, 02:56 PM   #1  
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Default Almond Milk?
Hello everyone! I'm new to SBD - I've borrowed a copy of the original SBD from the library.

I have the updated list from these forums - thanks so much - but have a question about almond milk.

Is the unsweetened almond milk okay to sub for milk? Also, is there a thread which discusses alternatives?

Thanks so much. I'm really looking forward to this. I'm going food shopping today and will be starting my new lifestyle tomorrow!
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Old 08-11-2014, 07:21 PM   #2  
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Welcome to the beach! I'm pretty sure Almond Milk is allowed, but I don't like it so I haven't really looked to see.
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Old 08-12-2014, 06:54 AM   #3  
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Welcome to The Beach, and yes, unsweetened almond is allowed. I use it everyday.
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Old 08-14-2014, 11:54 AM   #4  
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Thanks for the reply Natasha and cottagebythesea...appreciate the info - and the welcome! I'm looking forward to getting to know each of you.

Have a great day!
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