Since we have 31 days in July let's make this month count for fitness

I didn't meet my goal last month so going to try and hit for this month.

Goal: 1400 minutes
Minutes so far: 1040

1- 30 m of Sculpting/PT
2- 60 m of Interval running
3- 30 m of Sculpting/PT/ 120 m of Walking
4- 120 m of Walking
5- 0

6- 30 m of Walking
7- 30 m of Interval Jogging
8- 40 m of Weights/Sculpting/PT
9- 40 m of Interval Jogging
10- 40 m of Weights/Sculpting/PT
11- 30 m of Interval Jogging
12- 60 m of Walking

13- 0
14- 0
15- 40 m of Weights/Sculpting/PT
16- 40 m of Interval Jogging
17- 40 m of Weights/Sculpting/PT
18- 40 m of Interval Jogging
19- 30 m of Walking

20- 30 m of Walking
21- 0
22- 30 m of Walking
23- 0
24- 0
25- 30 m of Walking
26- 0

27- 0
28- 30 m of Walking
29- 30 m of Walking
30- 30 m of Walking
30- 40 m of Weights/PT

Consistency is key for me. Last month was I was bogged down with studying. No excuses this month!!!

1. work
2. 1 hr 55 minutes cycling 26 miles
18. 25 miles cycling

oh boy I am horrible logging my miles this month. I KNOW I didn't slack off for 16 days...or did I????

21 16 miles cycling
22 30 miles cycling
23. 9 miles cycling (hill work out yuck)

I need to challenge myself to stay consistent when I am not on a regular schedule. It is easy to work in the garden and say "that's enough" so I am going to strive for keeping up with the weights and aerobic stuff.

1- 35 minutes interval training
2- 30 min aerobics
3-weights and aerobics- 45 min
4
5- 2 hour hike: approx 4 miles (Ithaca is gorges!!)

6
7- 25 minutes weight training; 20 min aerobics
8- 55 min walk
9- 30 minutes interval training (just downloaded the 7 minute workout app)
10- 3 hours in the garden (has to count for something!)
11- 45 minutes: weights and aerobics
12-

13-
14- 45 minutes weights and circuit training (plus about 3 hours of yardwork)
15- 30 minutes aerobics
16
17- 45 minutes weights and aerobics
18- about 4 1/2 hours digging in the garden
19- does helping my son move apartments count?

20-
21- 45 minutes weights and aerobics
22- 30 minutes cross training
23- 30 minutes aerobics
24- 45 minutes: weights and aerobic
25- just yardwork but it has to count for something, right? (2 1/2 hours)
26

27
28- 45 minutes: weights and walk
29- 30 minutes aerobics
30- 30 minutes cross training (7 minute workout x 3)
31- weights and aerobics: 45 minutes

Consistency is my challenge too.

Goal:1125/1500 minutes, 13/23 days

1
2
3 - 60m walk
4
5 - 120m kayak
6 - 40m walk

7
8
9
10
11 - 120m kayak
12 - 30m walk
13

14
15
16 - 90m walk
17 - 60m walk
18
19 - 90m kayak
20 - 120m kayak

21 - 30m walk
22 - 45m walk
23
24 - 80m walk
25
26 - 2 90m walks
27

28
29
30
31