[j-ann]

Welcome to the newest segment of 10 Days In The Life Boat.

Remember this is not a "challenge" but a place for accountability to ourselves and support from our fellow rowers. So, what is your plan for this 10 day segment?

Grab an oar and join us doing our best to stay dry.

[j-ann]

Water and portion size and getting my butt to WW are this legs goals.

Oh, and thinking positively about myself.

[Slush]

Hmm, my plan for the next 10 days.
1. Continue with drinking nothing but water as I have been. It's so easy now it's pathetic, lol.
2. Continue incorporating exercise into my routine. I am starting slow, because I don't know how to exercise safely at this weight yet and I'm staying very conscious of what my body is telling me. I don't want any injuries!
3. Continue to eat smart and sensible, only eating when I am hungry which has been kind of amazing. I suffer from stomach issues, and when my stomach is empty I have awful abdominal pains. It's getting easier though. I am learning that I can wait until my stomach tells me that I am hungry, the pain happens when I wait too long, so don't do that!
4. See the scale drop some more. I don't care too much about the number as long as it's going down and not going up!
5. Don't let the people that don't think I can do it affect my progress. It's frustrating wanting to exercise and huff and puff and sweat around people that are laughing at you, but hey, I'm doing more than what they are doing, so I already win.

[j-ann]

Water's ok. Portion size not ok. WW not this week. Guess I'm pretty wet.

[Vortex_VVV]

I'm a little wet too, Judy.

For this 10 days: track, track, track, stay within points, drink water.

Back to basics.

[j-ann]

I wimped out on this leg and spent most of it in the water. Heading for the next leg where I'll row harder and reach my goals.

[j-ann]

STOP!

OARS DOWN.


Stretch a bit then jump back in the boat for leg #65.
See you there!