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Old 03-23-2013, 08:38 PM   #1  
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Join Date: Mar 2013
Location: Texas
Posts: 8

S/C/G: 178/171/140

Height: 5'7
Smile Needing encouragement
Hello! This is my first post. I'm currently trying to lose weight and get into shape. I weigh 170 and I want to get down to 140. I've already lost 7 pounds an it feels great. Just hoping to maybe learn from others and help myself to not lose focus.

Hope to hear from someone!!

Live, laugh, love, and be beautiful

Amy
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Old 03-23-2013, 09:06 PM   #2  
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Hi Amy, my name is Amy too!

WELCOME! Congratulations on your weight loss success so far!!

I hear you on needing encouragement with weight loss, it can definitely be discouraging, but this is a wonderful community with lots of support. I have been with the weight loss battle for years, with ups and downs. I think the important things that I am learning is that is about finding a balance about portion control, the right types of food, exercise, etc and discovering my emotions connected to my eating behaviors, then working on dealing with them.

Feel free to private message me, I would love to hear from you!

As Billy Joel says, Keep The Faith! There are a lot of positive reasons to improve health and lose weight, so just don't give up or sabotage yourself - YOU CAN DO IT!

Take care,

Amy

Us Amy's have to stick together, right?
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Old 03-24-2013, 12:10 AM   #3  
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Welcome and good luck on your journey!!
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Old 03-24-2013, 07:03 AM   #4  
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