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Old 03-05-2013, 04:26 PM   #1  
Tired Of Just Surviving
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Default March ~ I like to move it, move it ~ Exercise Thread
I am tracking my exercise progress for the month of March!!

Everyone feel free to join me!!

01: *
02: *
03: *

Week 1
04: *
05: Starting Today ~ Walked 1 mile before dinner.
06: Walked 1 mile during lunch break at work.
07: Walked 1 mile during lunch break at work.
08:
09:
10:

Week 2
11:
12:
13:
14:
15:
16:
17:

Week 3
18:
19:
20:
21:
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24:

Week 4
25:
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27:
28:
29:
30:
31:
Last edited by SmallSteps; 03-08-2013 at 11:51 AM.
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Old 03-05-2013, 04:38 PM   #2  
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Location: Chicago, IL
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S/C/G: 240/ticker/140

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I'm doing this in another thread, but I'll join you!

Exercise Goal: 1200 min
Current Total: 1320 min

01: 90 (Wii)
02: 35 (Wii)
03: 35 (Wii)
04: 65 (35 Wii, 30 Walk Away The Pounds)
05: 50 (20 Wii, 30 WATP)
06: 30 (WATP)
07: 35 (Wii)
08: 30 (Hip Hop Abs)
09: 50 (Wii)
10: 35 (Wii)
11: 30 (HHA)
12: 40 (10 Walking, 30 WATP)
13: 30 (WATP)
14: 35 (Wii)
15: 30 (WATP)
16: 75 (60 Wii, 15 WATP)
17: 80 (50 Wii, 30 WATP)
18: 30 (WATP)
19: 30 (HHA)
20: 30 (WATP)
21: 30 (WATP)
22: 30 (WATP)
23: 30 (WATP)
24: 0
25: 30 (WATP)
26: 60 (30 HHA, 30 WATP)
27: 60 (30 HHA, 30 WATP)
28: 65 (20 Wii, 45 WATP)
29: 45 (WATP)
30: 60 (30 Turbo Jam, 30 WATP)
31: 30 (TJ)
Last edited by immaculate; 03-31-2013 at 11:46 PM.
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Old 03-05-2013, 04:43 PM   #3  
Sue finding inner song
 
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I would love to start logging

3/4 1.5 miles treadmill (incline 3.5)
3/5 2.68 miles (.50 on treadmill 3.5 and 2.18 around golf course)

Thank you for the thread Smallsteps! ))
Last edited by wannaskipandlaugh; 03-05-2013 at 07:35 PM. Reason: added
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Old 03-05-2013, 07:26 PM   #4  
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Week 1- "Go confidently in the direction of your dreams. Live the life you have imagined." ~Henry David Thoreau
03:
04: 60 minutes Arc Trainer, t-tapp
05: 60 minutes Elliptical, 45 minutes Arc Trainer, t-tapp
06: 1 hour and 20 minutes of Elliptical
07: Rest Day
08: Rest Day
09:

Week 2:
10:
11: Sweeeeeeet! Daylight Savings Time! Evening walks COMMENCE! Sunset tonight? 7:18 PM. AWESOME.
12:
13: 1 hour of torturous indoor treadmill walking. Have I really not exercised since a week ago?! Oy vay. Ridiculous.
14:
15:
16:

Week 3:
17: Happy St. Patick's Day!
18:
19:
20: It's Spring! It's SPRING!
21:
22:
23:

Week 4:
24:
25:
26:
27:
28:
29:
30:
31: Have a wonderful Easter!
Last edited by lunarsongbird; 03-13-2013 at 11:54 AM.
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Old 03-05-2013, 09:00 PM   #5  
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Default Me Too!
01: *
02: *
03: Old Old Jane Fonda Step Workout (I could only do 20 minutes)

Week 1
04: PT back exercises (balance ball, light weights)
05:20 minute Jazzercise Burlesque workout
06: PT back exercises (balance ball, light weights)
07: 25 minute fast walk, weights (gym with PT)
08:rest day
09: Weights
10: Jane Fonda Step Tape - this time I lasted 20 minutes

Week 2
11: rest day
12: Physical Therapy Exercises - 40 minutes
13: WATP - one mile
14: **Jumped to conclusions**
15:: PT back exercises (balance ball, light weights)
16: WATP - one mile
17:PT back exercises (balance ball, light weights)

Week 3
18: Weights
19: Yoga
20: Treadmill (fast walk) PT 45 minutes weights
21:
22:
23:
24:

Week 4
25:
26:
27:
28:
29:
30:
31
Last edited by MissKoo; 03-20-2013 at 09:54 PM. Reason: adding to my exercise list without a new post!
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Old 03-05-2013, 10:08 PM   #6  
*Embrace Power*
 
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01: Walk/jog
02: Planned Rest Day for my husband's birthday
03: Short jog

Week 1
04: Day 1 of 6 Week 6 Pack (30 minutes)
05: Day 2 of 6W6P (30 minutes)
06: Day 3 of 6W6P and Walking (60 minutes)
07: Day 4 of 6W6P and Day 1 of 30 Day Shred (50 minutes)
08: Day 5 of 6W6P and Day 2 of 30 Day Shred (50 minutes)
09: 2 Mile Run (25 minutes) Cool Down Walk (6 min)
10: Planned Rest Day

Week 2
11: Running/Walking (33 minutes)
12: Rest Day
13: Day 3 of 30 Day Shred and Walking (40 minutes)
14: Walking (30 minutes) *super sore from doing each rep on 30 Day Shred
15: Walking (30 minutes)
16: Day 4 of 30 Day Shred and Walking (40 minutes)
17: Planned Rest Day

Week 3
18: Planned Rest Day
19: Walk/Run (37 minutes)
20: Kenpo X (45 minutes)
21:
22:
23:
24:

Week 4
25:
26:
27:
28:
29:
30:
31:
Last edited by Pink Hurricane; 03-20-2013 at 10:08 PM.
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Old 03-06-2013, 02:31 AM   #7  
Trying for normal
 
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Coolio!!!

March 1: weight circuit, 10 min cardio warm-up (blechh, less than I hoped for)
March 2: Interval running!! I did it.
March 3: Rugby day: warm up, water duty while on the bench, 15-20 minutes on the pitch, dancing and then walked 3k home with my kit.
March 4: Bikram yoga
March 5: spin class
March 6: NOTHING. I got an xray. My foot is not broken!! Been advised to rest.
March 7: put through the paces by my personal training. We watched out for impact though.
March 8: ackkk...son's off sick today - so I didn't get to go to the gym. I think I need some kind of exercise video I can pop in for days like this.

Unfortunately, I may have broken my foot... so off for an x-ray today. At any rate, no more running for me for the next 2-3 weeks. But spin doesn't seem to aggravate my foot. I PRAY no cast is needed.
Last edited by AlmostMe; 03-08-2013 at 12:59 PM.
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Old 03-06-2013, 11:34 AM   #8  
Tired Of Just Surviving
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Everyone is off to a great start!!
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Old 03-06-2013, 11:56 AM   #9  
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I am tracking my exercise progress for the month of March!!

Everyone feel free to join me!!

01: Nothing
02: Nothing
03: Nothing

Week 1
04: Bellydance class
05: 20 minutes of online ats and 15 min RB yoga/drill dvd, 14 minutes spinning at work
06:
07:
08:
09:
10:

Week 2
11:
12:
13:
14:
15:
16:
17:

Week 3
18:
19:
20:
21:
22:
23:
24:

Week 4
25:
26:
27:
28:
29:
30:
31:
Last edited by Daimere; 03-06-2013 at 11:57 AM.
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Old 03-06-2013, 07:48 PM   #10  
Sue finding inner song
 
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Well I moved it moved it moved it today.. Whew.. Now if only the scale will Move It!!


3/4 1.5 miles treadmill (incline 3.5)
3/5 2.68 miles (.50 on treadmill 3.5 and 2.18 around golf course)
3/6 3.15 miles (treadmill and hit the streets ) Bunge arm stretches
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Old 03-07-2013, 12:23 PM   #11  
Tired Of Just Surviving
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I wish the scale would move it move it but it is on strike it appears!!
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Old 03-07-2013, 08:03 PM   #12  
Sue finding inner song
 
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Join Date: Feb 2013
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3/4 1.5 miles treadmill (incline 3.5)
3/5 2.68 miles (.50 on treadmill 3.5 and 2.18 around golf course)
3/6 3.15 miles (treadmill and hit the streets ) Bunge arm stretches
3/7 .75 miles (treadmill at 3.5 incline) My feet recovered from yesterday


Yeah. so far everyday. Woo Hoo. Happy Friday Eve everyone!

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Old 03-08-2013, 10:45 AM   #13  
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Yay! Great idea to help keep us motivated and accountable!

01: 50 minutes of brisk walking
02: Zumba DVD (30 min)
03: Nothing (Oops)

Week 1
04: 40 minutes of brisk walking
05: 40 minutes of brisk walking
06: Zumba class at gym (60 min)
07: Ran a TEN MINUTE MILE!!!!! Also did some weights (30 min)
08: Jogging, medicine ball squats and sit-ups, Hip Hop class (90 minutes)
09: Step class (60 min)
10: Zumba class (60 min)

Week 2
11: Zumba class (60 min)
12: Hip Hop class (60 min)
13: BodyWorks and Zumba classes (120 min)
14:
15:
16:
17:

Week 3
18:
19:
20:
21:
22:
23:
24:

Week 4
25:
26:
27:
28:
29:
30:
31:
Last edited by allieballiebee; 03-14-2013 at 11:40 AM.
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Old 03-08-2013, 07:13 PM   #14  
Sue finding inner song
 
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Join Date: Feb 2013
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Posts: 4,192

S/C/G: 313.4/298.2/160

Height: 5' 4" 3/4
Default
3/4 1.5 miles treadmill (incline 3.5)
3/5 2.68 miles (.50 on treadmill 3.5 and 2.18 around golf course)
3/6 3.15 miles (treadmill and hit the streets ) Bunge arm stretches
3/7 .75 miles (treadmill at 3.5 incline) My feet recovered from yesterday
3/8 2.25 miles part on treadmill .75 and 1.5 on the streets dodging cars lol

The more I exercise the stronger I feel, which makes me feel better.
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Old 03-10-2013, 09:27 AM   #15  
Sue finding inner song
 
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Join Date: Feb 2013
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Posts: 4,192

S/C/G: 313.4/298.2/160

Height: 5' 4" 3/4
Default
3/4 1.5 miles treadmill (incline 3.5)
3/5 2.68 miles (.50 on treadmill 3.5 and 2.18 around golf course)
3/6 3.15 miles (treadmill and hit the streets ) Bunge arm stretches
3/7 .75 miles (treadmill at 3.5 incline) My feet recovered from yesterday
3/8 2.25 miles part on treadmill .75 and 1.5 on the streets dodging cars lol
3/9 .68 miles on treadmill and walking up and down friends stairs Yowza!
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