March ~ I like to move it, move it ~ Exercise Thread
 

I am tracking my exercise progress for the month of March!!

Everyone feel free to join me!!

01: *
02: *
03: *

Week 1
04: *
05: Starting Today ~ Walked 1 mile before dinner.
06: Walked 1 mile during lunch break at work.
07: Walked 1 mile during lunch break at work.
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Week 2
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Week 3
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Week 4
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I'm doing this in another thread, but I'll join you!

Exercise Goal: 1200 min
Current Total: 1320 min

01: 90 (Wii)
02: 35 (Wii)
03: 35 (Wii)
04: 65 (35 Wii, 30 Walk Away The Pounds)
05: 50 (20 Wii, 30 WATP)
06: 30 (WATP)
07: 35 (Wii)
08: 30 (Hip Hop Abs)
09: 50 (Wii)
10: 35 (Wii)
11: 30 (HHA)
12: 40 (10 Walking, 30 WATP)
13: 30 (WATP)
14: 35 (Wii)
15: 30 (WATP)
16: 75 (60 Wii, 15 WATP)
17: 80 (50 Wii, 30 WATP)
18: 30 (WATP)
19: 30 (HHA)
20: 30 (WATP)
21: 30 (WATP)
22: 30 (WATP)
23: 30 (WATP)
24: 0
25: 30 (WATP)
26: 60 (30 HHA, 30 WATP)
27: 60 (30 HHA, 30 WATP)
28: 65 (20 Wii, 45 WATP)
29: 45 (WATP)
30: 60 (30 Turbo Jam, 30 WATP)
31: 30 (TJ)

I would love to start logging :)

3/4 1.5 miles treadmill (incline 3.5)
3/5 2.68 miles (.50 on treadmill 3.5 and 2.18 around golf course)

Thank you for the thread Smallsteps! :)))

Week 1- "Go confidently in the direction of your dreams. Live the life you have imagined." ~Henry David Thoreau
03:
04: 60 minutes Arc Trainer, t-tapp
05: 60 minutes Elliptical, 45 minutes Arc Trainer, t-tapp
06: 1 hour and 20 minutes of Elliptical
07: Rest Day
08: Rest Day
09:

Week 2:
10:
11: Sweeeeeeet! Daylight Savings Time! Evening walks COMMENCE! Sunset tonight? 7:18 PM. AWESOME.
12:
13: 1 hour of torturous indoor treadmill walking. Have I really not exercised since a week ago?! Oy vay. Ridiculous.
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Week 3:
17: Happy St. Patick's Day!
18:
19:
20: It's Spring! It's SPRING!
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Week 4:
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31: Have a wonderful Easter!

Me Too!
 

01: *
02: *
03: Old Old Jane Fonda Step Workout (I could only do 20 minutes) :dizzy:

Week 1
04: PT back exercises (balance ball, light weights)
05:20 minute Jazzercise Burlesque workout
06: PT back exercises (balance ball, light weights)
07: 25 minute fast walk, weights (gym with PT)
08:rest day
09: Weights
10: Jane Fonda Step Tape - this time I lasted 20 minutes

Week 2
11: rest day
12: Physical Therapy Exercises - 40 minutes
13: WATP - one mile
14: **Jumped to conclusions**
15:: PT back exercises (balance ball, light weights)
16: WATP - one mile
17:PT back exercises (balance ball, light weights)

Week 3
18: Weights
19: Yoga
20: Treadmill (fast walk) PT 45 minutes weights
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Week 4
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31

Coolio!!!

March 1: weight circuit, 10 min cardio warm-up (blechh, less than I hoped for)
March 2: Interval running!! I did it.
March 3: Rugby day: warm up, water duty while on the bench, 15-20 minutes on the pitch, dancing and then walked 3k home with my kit.
March 4: Bikram yoga
March 5: spin class
March 6: NOTHING. I got an xray. My foot is not broken!! Been advised to rest.
March 7: put through the paces by my personal training. We watched out for impact though.
March 8: ackkk...son's off sick today - so I didn't get to go to the gym. I think I need some kind of exercise video I can pop in for days like this.

Unfortunately, I may have broken my foot... so off for an x-ray today. At any rate, no more running for me for the next 2-3 weeks. But spin doesn't seem to aggravate my foot. I PRAY no cast is needed.

Everyone is off to a great start!! :)

I am tracking my exercise progress for the month of March!!

Everyone feel free to join me!!

01: Nothing
02: Nothing
03: Nothing

Week 1
04: Bellydance class
05: 20 minutes of online ats and 15 min RB yoga/drill dvd, 14 minutes spinning at work
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Week 2
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Week 3
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Week 4
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Well I moved it moved it moved it today.. Whew.. Now if only the scale will Move It!! :lol:


3/4 1.5 miles treadmill (incline 3.5)
3/5 2.68 miles (.50 on treadmill 3.5 and 2.18 around golf course)
3/6 3.15 miles (treadmill and hit the streets :) ) Bunge arm stretches

I wish the scale would move it move it but it is on strike it appears!! :D

3/4 1.5 miles treadmill (incline 3.5)
3/5 2.68 miles (.50 on treadmill 3.5 and 2.18 around golf course)
3/6 3.15 miles (treadmill and hit the streets ) Bunge arm stretches
3/7 .75 miles (treadmill at 3.5 incline) My feet recovered from yesterday


Yeah. so far everyday. Woo Hoo. Happy Friday Eve everyone!

__________________

Yay! Great idea to help keep us motivated and accountable! :)

01: 50 minutes of brisk walking
02: Zumba DVD (30 min)
03: Nothing (Oops)

Week 1
04: 40 minutes of brisk walking
05: 40 minutes of brisk walking
06: Zumba class at gym (60 min)
07: Ran a TEN MINUTE MILE!!!!! Also did some weights (30 min)
08: Jogging, medicine ball squats and sit-ups, Hip Hop class (90 minutes)
09: Step class (60 min)
10: Zumba class (60 min)

Week 2
11: Zumba class (60 min)
12: Hip Hop class (60 min)
13: BodyWorks and Zumba classes (120 min)
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Week 3
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Week 4
25:
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31:

3/4 1.5 miles treadmill (incline 3.5)
3/5 2.68 miles (.50 on treadmill 3.5 and 2.18 around golf course)
3/6 3.15 miles (treadmill and hit the streets ) Bunge arm stretches
3/7 .75 miles (treadmill at 3.5 incline) My feet recovered from yesterday
3/8 2.25 miles part on treadmill .75 and 1.5 on the streets dodging cars lol

The more I exercise the stronger I feel, which makes me feel better. :)

3/4 1.5 miles treadmill (incline 3.5)
3/5 2.68 miles (.50 on treadmill 3.5 and 2.18 around golf course)
3/6 3.15 miles (treadmill and hit the streets ) Bunge arm stretches
3/7 .75 miles (treadmill at 3.5 incline) My feet recovered from yesterday
3/8 2.25 miles part on treadmill .75 and 1.5 on the streets dodging cars lol
3/9 .68 miles on treadmill and walking up and down friends stairs Yowza!