Hello and new to this valuable info site
I have been "surfing" and came across this this site FULL of info. My question is on weight loss. Five years ago about I was on the Metabolic Research Center diet and did lose 30-35 lbs. but have gained it all back. I used the green, yellow, and blue colored diet sheets. Do they still use these? I can't afford to resign up with the company. So any help with this information would be nice.
Thanks
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