I am back to calorie counting as well, after a disastrous foray into what is called "intuitive eating." That's the "science" of eating when you're hungry and stopping when you're satisfied; no dieting, etc.
Heck, I've finally realized if I knew how to stop when satisfied, I wouldn't be fat in the first place. Intuitive eating doesn't work for me. I find it's easier to just track calories than obsessing whether I'm hungry, full or in-between.
Calorie counting worked for me in the past, and it will work now. I'm reading a good book called Fat 2 Fit which I read about on this website. Thank goodness it involves calorie counting because I'm going back to basics. Period. No low carb, South Beach, Weight Watchers, Zone, Atkins diets any more. Just good old calories.