Hi everyone - my name is Jen and I am going to be following the South Beach plan (don't want to call it a diet since I want the lifestyle change) - also I am going to start going to OA meetings in order to get the emotional/spiritual help I need - I hope to get to know some of you better during my journey

Hi Jen!

I just started back on The Fat Flush Plan, which is pretty similar to the SBD. I also started working out with Tracy Anderson's Metamorphosis set yesterday – I found the eating plan a bit on the skimpy side, so I decided to go for the one plan that gave me results in the past... and here I am

OA sounds like a good idea, I wish I had meetings in English in Switzerland! I'm sure it'll be beneficial.

Welcome to the forum!

Hi Jenny,

Welcome to 3FC!

You're going to find so many helpful things here.

Check out all the forums and find the ones that help you most!

Then... post and read away!

Best wishes!