Are there any out there worth reading? I thought someone on this site had mentioned one. Thought it might be useful for me to read some books and stories (in addition to the great success stories on this site) to provide some additional inspiration and motivation.
Well...my aunt said there is a book called "Melting away the pounds of pain" and that is related to eating for comfort and how to deal with stuff in your life instead of eating....
Any diet book can be inspirational...the Biggest Loser diet book i found to be inspirational...I personally find those diet shows to be more inspirational than the books...Most diet books are geared toward a specific diet so inless your focussed on one diet.. i cant suggest otherwise..Im sure they are out there...
Beck's diet solution.
You don't have to follow a specific diet.
What it does is to help you change your way of thinking/eating.
It gives you ways to manage and keep on any diet you are following.
I find it very helpful.
I found Thin For Life inspirational, not for the included diet plan, which largely seemed like an afterthought, but for all the personal stories. The book discussed keys to losing weight and keeping it gone via lots of personal stories of success.
Inspirational weight loss books
