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Old 05-30-2012, 05:23 PM   #1  
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Question Newbie here! Starting IP in two weeks!!
And i am really excited about it!!! My question is how do you guys know if something is a certain amount of ounces????? And I am lactose intolerant, so could i use lactaid milk for my coffee? Thanks for the help!
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Old 05-30-2012, 05:41 PM   #2  
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And i am really excited about it!!! My question is how do you guys know if something is a certain amount of ounces????? And I am lactose intolerant, so could i use lactaid milk for my coffee? Thanks for the help!
Hi!! I am almost through my second week, & I LOVE it!!

Some items are listed by grams... 227 grams = 8 ounces. Other than that, just measure everything.

I'm not sure about your lactose question, hopefully someone else can answer that one for you...

Welcome & Good Luck!!
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Old 05-30-2012, 05:44 PM   #3  
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I just don't know what's the best way to compare for when measuring my chicken,beef,etc. A lot of people are doing it at my job and they are making excellent progress so Im looking forward to it!
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Old 05-30-2012, 05:54 PM   #4  
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I just don't know what's the best way to compare for when measuring my chicken,beef,etc. A lot of people are doing it at my job and they are making excellent progress so Im looking forward to it!
There should be a weight listing on the front and/or back of the package.. Also 8 ounces is approx the size of a baseball.

Hope this helps
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Old 05-30-2012, 06:01 PM   #5  
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That's exactly what I was wondering!! Thanks Raven!!
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Old 05-30-2012, 06:02 PM   #6  
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That's exactly what I was wondering!! Thanks Raven!!
You are more than welcome!!!

Good Luck
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Old 05-30-2012, 06:51 PM   #7  
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I would buy a food scale and weigh everything
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Old 05-30-2012, 09:56 PM   #8  
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Good Luck..This program Is AMAZING!!! I have lost 35 pounds since March 13th!
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Old 05-30-2012, 10:02 PM   #9  
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Good Luck..This program Is AMAZING!!! I have lost 35 pounds since March 13th!
That's awesome!! Great Job
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Old 05-30-2012, 10:57 PM   #10  
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That's awesome!!! Congrats!!!!

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Good Luck..This program Is AMAZING!!! I have lost 35 pounds since March 13th!
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