3 Fat Chicks on a Diet Weight Loss Community

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-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Newbie here! Starting IP in two weeks!! (https://www.3fatchicks.com/forum/ideal-protein-diet/260113-newbie-here-starting-ip-two-weeks.html)

jmuroff1 05-30-2012 05:23 PM
Newbie here! Starting IP in two weeks!!
 
And i am really excited about it!!! My question is how do you guys know if something is a certain amount of ounces????? And I am lactose intolerant, so could i use lactaid milk for my coffee? :?: Thanks for the help!

Ravenswood2012 05-30-2012 05:41 PM
Quote:
Originally Posted by jmuroff1 (Post 4352805)
And i am really excited about it!!! My question is how do you guys know if something is a certain amount of ounces????? And I am lactose intolerant, so could i use lactaid milk for my coffee? :?: Thanks for the help!
Hi!! I am almost through my second week, & I LOVE it!!

Some items are listed by grams... 227 grams = 8 ounces. Other than that, just measure everything.

I'm not sure about your lactose question, hopefully someone else can answer that one for you...

Welcome & Good Luck!!

jmuroff1 05-30-2012 05:44 PM
I just don't know what's the best way to compare for when measuring my chicken,beef,etc. A lot of people are doing it at my job and they are making excellent progress so Im looking forward to it!

Ravenswood2012 05-30-2012 05:54 PM
Quote:
Originally Posted by jmuroff1 (Post 4352834)
I just don't know what's the best way to compare for when measuring my chicken,beef,etc. A lot of people are doing it at my job and they are making excellent progress so Im looking forward to it!
There should be a weight listing on the front and/or back of the package.. Also 8 ounces is approx the size of a baseball.

Hope this helps :)

jmuroff1 05-30-2012 06:01 PM
That's exactly what I was wondering!! Thanks Raven!!

Ravenswood2012 05-30-2012 06:02 PM
Quote:
Originally Posted by jmuroff1 (Post 4352854)
That's exactly what I was wondering!! Thanks Raven!!
You are more than welcome!!!

Good Luck :)

NOVAScents 05-30-2012 06:51 PM
I would buy a food scale and weigh everything ;)

townessarah 05-30-2012 09:56 PM
Good Luck..This program Is AMAZING!!! I have lost 35 pounds since March 13th!

Ravenswood2012 05-30-2012 10:02 PM
Quote:
Originally Posted by townessarah (Post 4353099)
Good Luck..This program Is AMAZING!!! I have lost 35 pounds since March 13th!
That's awesome!! Great Job :)

jmuroff1 05-30-2012 10:57 PM
That's awesome!!! Congrats!!!!

Quote:
Originally Posted by townessarah (Post 4353099)
Good Luck..This program Is AMAZING!!! I have lost 35 pounds since March 13th!


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