So i have decided to start a new healthy journey.
I dont want to loose weight as such but rather have a healthy relationship with food. If i cant heal my relationship with food and my body i will never be able to loose weight.

I do however hope to eat between 1200-1500 calories a day, workout 3-5 times a week and do strength training. I also an a big martial arts fan so i currently do either kenpo or shotokan karate twice a week.

I got to a dark place last year and things had to change. They have and now i am ready to repair my relationship with food.

I am 22, 5ft 7, currently doing a post grad in Biomedical science. I think my weight is somewhere between 145-154lbs , not sure.

Currently studying for what is hopefully my last ever exam.

Its really frustrating because 100% of my time has been spent sitting down studying. When i do get free time i just want to sleep.

That being said, i have so far worked out twice this week, did kettlebells twice and stuck within my calorie range.

So if i can even stay within my calorie range it will be good.

Grr finals!