[bellacoco]

Hello everyone,
I was wondering if there is a discussion forum for Herbal Magic on here? I would love to chat with others that are on this and exchange recipes and stories?
Right now, I actually have one question in particular... does anyone know what the value is for non fat greek yogurt? I think it would be different from regular yogurt, but not too sure.
Thanks!

[Looking4PotOfGold]

I just joined herbal magic - down 3 pounds with a long road ahead.

I was just wondering how your weight loss journey went? Do you have any tips to share?

I'm also interested in talking to others who are in the program!!

[Looking4PotOfGold]

Hmm... I hope there are other Herbal Magic ppl out there ... So I think I'm going to post anyways ....

So today is day 5 and I've already met the 2 lbs mark! Wahoo! I have a feeling the other weeks will not be as easy. It is only the first week so I am super motivated, and I'm not sure if the majority of the weight loss is the result of water weight since my salt intake has decreased big time ... Well all I can do is stay on track and see where that takes me.

Easter is around the corner and my family is being really supportive, so I think it will be a great weekend!

[RangersMom3]

Hi! I have been reading these boards for the last couple of weeks trying to find something recent in regard to Herbal Magic. I signed up at the end of February and last week was down 20 pounds and 16 inches. I love the plan and would love to chat with others who are currently losing weight this way.

[operation new bikini]

Hi there,

I just joined Herbal Magic a week ago. So far so good (down 8.6lbs), although sometimes I'm still finding not snacking in the evenings challenging. Would love to exchange tips, recipes etc

[Looking4PotOfGold]

Hey everyone! It has been awhile since my last post!! I lost 25 lbs so far and am super excited about being on the right track.
For recipies...

My day usually starts with a protein shake in the blender - (1 protein , 2 fruits)
1 scoop protein powder (I like the HM vanilla flavor)
6 oz Greek yogurt
2 servings fruit - I like 1/4 cup blueberries, 1/2 c strawberries and 1/2 banana

Lunch varies, but one easy one I stumbled on when I was in a hurry has become a favorite (my take on a tuna melt)- (1 protein, 1 dairy, 1/2 FRee Exchange)
4 oz can tuna
Mixed with 2 tbsp salsa
1 oz cheese on top (or 1/2 oz if I need dairy for something else)

What are some of your favorite recipes??

I've also got a great shrimp strata recipie if anyone is interested.

Ps. I just finished my advansa week and found it tough to cut out the red meat -- but it was worth it!! I lost 3.5 lbs this week!!

... I'll try to log on more often with some of my fav HM recipies ... Hopefully we can all find some new favorites.....

Btw 6oz Greek yogurt = 1 protein
Congrats to Bikini and rangers mom on your success so far!!

[Looking4PotOfGold]

Hard to believe I've shed another 11 lbs since the last time I posted!! Yipee!!

I was away on vacation for 2 weeks and found it really hard to not indulge... I was really strong in the beginning, but than I found that each additional day that I was on vacation I let another one slip. I also found it really tough to not step on a scale every morning. I really like to know where I am at the beginning of the day so I know if I am on track, or if I really need to step it up and maybe do some additional exercise that day. All in all, I still lost 3 lbs while on vacation, so I am really proud of myself.

I also was measured at the clinic when I returned, and my total inch loss is up to 46" - hard to believe.

I am soo close to being under 200 lbs (a number I haven't been for almost 5 years), so I bought a new little summer dress and feel wonderful!

I have lost enough weight now that I can comfortably fit into a size large at most stores and I have changed how I feel about buying clothes for my "in between stage". I want to buy clothes that make me feel proud of my weight loss to date (rather than buying clothes a couple sizes too small and feeling like I'm stuffed into them). So far so good

Well I am still loving the Herbal Magic program -- I know I could not do it without the support of the girls at the clinic, so if you are thinking about joining HM, I recommend it for sure!

TTFN

[Looking4PotOfGold]

Yay! I'm super excited I am now under 200 lbs!! What a long journey so far, and an even longer journey ahead of me.
It is completely worth it though
... nothing tastes as great as skinny feels - right??

[meandmax]

Hi there, i've noticed that no one has posted here in over a year. I just started Herbal Magic and hoping to find others to chat with and exchange ideas?