Herbal Magic weight loss
 

Hello everyone,
I was wondering if there is a discussion forum for Herbal Magic on here? I would love to chat with others that are on this and exchange recipes and stories?
Right now, I actually have one question in particular... does anyone know what the value is for non fat greek yogurt? I think it would be different from regular yogurt, but not too sure.
Thanks! :D

New to herbal magic
 

I just joined herbal magic - down 3 pounds with a long road ahead.

I was just wondering how your weight loss journey went? Do you have any tips to share?

I'm also interested in talking to others who are in the program!!

Week 1
 

Hmm... I hope there are other Herbal Magic ppl out there ... So I think I'm going to post anyways ....

So today is day 5 and I've already met the 2 lbs mark! Wahoo! I have a feeling the other weeks will not be as easy. It is only the first week so I am super motivated, and I'm not sure if the majority of the weight loss is the result of water weight since my salt intake has decreased big time ... Well all I can do is stay on track and see where that takes me.

Easter is around the corner and my family is being really supportive, so I think it will be a great weekend!
:)

Doing Herbal Magic too!
 

Hi! I have been reading these boards for the last couple of weeks trying to find something recent in regard to Herbal Magic. I signed up at the end of February and last week was down 20 pounds and 16 inches. I love the plan and would love to chat with others who are currently losing weight this way.

Just joined HM
 

Hi there,

I just joined Herbal Magic a week ago. So far so good (down 8.6lbs), although sometimes I'm still finding not snacking in the evenings challenging. Would love to exchange tips, recipes etc :)

25 lbs down!
 

Hey everyone! It has been awhile since my last post!! I lost 25 lbs so far and am super excited about being on the right track.
For recipies...

My day usually starts with a protein shake in the blender - (1 protein , 2 fruits)
1 scoop protein powder (I like the HM vanilla flavor)
6 oz Greek yogurt
2 servings fruit - I like 1/4 cup blueberries, 1/2 c strawberries and 1/2 banana

Lunch varies, but one easy one I stumbled on when I was in a hurry has become a favorite (my take on a tuna melt)- (1 protein, 1 dairy, 1/2 FRee Exchange)
4 oz can tuna
Mixed with 2 tbsp salsa
1 oz cheese on top (or 1/2 oz if I need dairy for something else)

What are some of your favorite recipes??

I've also got a great shrimp strata recipie if anyone is interested.

Ps. I just finished my advansa week and found it tough to cut out the red meat -- but it was worth it!! I lost 3.5 lbs this week!!

... I'll try to log on more often with some of my fav HM recipies ... Hopefully we can all find some new favorites..... :)

Btw 6oz Greek yogurt = 1 protein
Congrats to Bikini and rangers mom on your success so far!!

Hard to believe I've shed another 11 lbs since the last time I posted!! Yipee!!

I was away on vacation for 2 weeks and found it really hard to not indulge... I was really strong in the beginning, but than I found that each additional day that I was on vacation I let another one slip. I also found it really tough to not step on a scale every morning. I really like to know where I am at the beginning of the day so I know if I am on track, or if I really need to step it up and maybe do some additional exercise that day. All in all, I still lost 3 lbs while on vacation, so I am really proud of myself.

I also was measured at the clinic when I returned, and my total inch loss is up to 46" - hard to believe.

I am soo close to being under 200 lbs (a number I haven't been for almost 5 years), so I bought a new little summer dress and feel wonderful!

I have lost enough weight now that I can comfortably fit into a size large at most stores and I have changed how I feel about buying clothes for my "in between stage". I want to buy clothes that make me feel proud of my weight loss to date (rather than buying clothes a couple sizes too small and feeling like I'm stuffed into them). So far so good :)

Well I am still loving the Herbal Magic program -- I know I could not do it without the support of the girls at the clinic, so if you are thinking about joining HM, I recommend it for sure!

TTFN

Made it to ONEderland!
 

Yay! I'm super excited I am now under 200 lbs!! What a long journey so far, and an even longer journey ahead of me.
It is completely worth it though :)
... nothing tastes as great as skinny feels - right??

Hi there, i've noticed that no one has posted here in over a year. I just started Herbal Magic and hoping to find others to chat with and exchange ideas?