[dellastreet]

HI all,

I'm new to 3FC, but not new to dieting, just like most of you...

About 7 weeks ago, I started a medically supervised protein sparing modified fast program, or PSMF. In that short time, I've lost about 50 lbs! It is hard, must see a dr. every two weeks, have lab/bloodwork done every two weeks, but I'm hanging in there. Anyone else on or have done PSMF? Look forward to chatting, sharing and learning...

Oh, I haven't figured out how to do the tracking graphy-thing, but I'm 5'10", started at 386.1 lbs. Get weighed again in two days...