3 Fat Chicks on a Diet Weight Loss Community - New to 3FC, on Protein Sparing Modified Fast diet (PSMF)

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Introductions (https://www.3fatchicks.com/forum/introductions-8/)

- - New to 3FC, on Protein Sparing Modified Fast diet (PSMF) (https://www.3fatchicks.com/forum/introductions/257181-new-3fc-protein-sparing-modified-fast-diet-psmf.html)

New to 3FC, on Protein Sparing Modified Fast diet (PSMF)

HI all,

I'm new to 3FC, but not new to dieting, just like most of you...:)

About 7 weeks ago, I started a medically supervised protein sparing modified fast program, or PSMF. In that short time, I've lost about 50 lbs! It is hard, must see a dr. every two weeks, have lab/bloodwork done every two weeks, but I'm hanging in there. Anyone else on or have done PSMF? Look forward to chatting, sharing and learning...

Oh, I haven't figured out how to do the tracking graphy-thing, but I'm 5'10", started at 386.1 lbs. Get weighed again in two days... :)