Someone willing to talk with me about this? My brothers kids are over and staying the night they are 10,6, and 5 and the new puppy is stressing me out a bit. That's when I feel it the most. I've already had more food then I should have.
I hear you! I have absolutely NO will power! I binged at 11am and then fore dinner Of course I feel bad now but tomorrow is a new day! If you can help it - don't do it! You'll just regret it like me! Grrr
I know it's tempting- I gave in tonight. I stopped eating less than 30 minutes ago and ALREADY I regret it. During the binge it's an escape, all you are doing is enjoying those delicious "forbidden" foods. Minutes later- we remember why we don't usually eat them or eat so much or whatever. I KNOW it's so difficult- but try and resist. I don't want anyone feeling the way I do right now.
Well I did not end up binging.. But I did eat some snacks that I probably should not of eaten. But that's better then binging. Thanks everyone for the advice.. It did help in the decision to not binge.