Hi there, thank you for your post. I agree with you, how can one not exercise. Thank god not all of us have gone of our "rockers" I think. Anything that preaches little or no exercise is a Red flag for me. Our ancestors exercised, farmed, walked, toil the earth. I hear you there, my friend tried it when I was trying a different one, I lost 73lbs and she lost 15, but now is back to were she began. She stopped ideal, she just msg'd me on saturday for the info on what I am doing. This is a coincedence, I know of a better one, and I exercise on it. There is a group of us that are doing it, and its supervised by a trainer. We workout together twice a wk, he gives us homework/exercises to do the other two days we don't train with him. I am in my 40's and this is the best I have ever felt or looked. My 23yr old stopped his friends from coming over, I was told that I am hot" lol. Blushing
. I'm new to this site, so don't want to violate any rules, but I can forward you the info for my nutrition plan if you want, you'll change in the first wk gurranteed and I'll send you the info for the trainer also. He'll send you a plan for free if you are interested, don't say you heard that though. Ask how it would work for you? This program is less expensive and easier than any I have ever seen and it has the best results. Its been all over the news. If you look up serioustrainerguy that's our trainer, you can just ask him about it directly too. Happy Tuesday
I want to try Ideal Protein but I love to zumba
