Hi Everyone,

I just wanted to make a thread for people (like myself) who are trying to steer clear of the dreaded BINGE

I'm taking it one day at a time and going for 5 day increments. So my plan is to eat at least 3 healthy meals everyday at normal times, and avoid eating after dinner. But if I do eat anything "unplanned" I will NOT feel guilty and not eat excessively. And I will ideally opt for something good for my body

Eating because I'm hungry should not become a binge! Anyone is welcome to join!

Im in... baby steps! I will try this with you!

Hi Awake! Welcome! There is typically a binge free challenge on the board Chicks In Control. You may also find more support in relation to binge eating on the board. I'm frequent that board too, that's how I know about it! Anyway, I hope you enjoy this site, it ahs a lot to offer and its a supportive site with great members!

Hi SkinnyMemories! Babysteps for sure is the way to go We are SO gonna do this!! Thank you GlamourGirl, I'll have to check around the site more.. So far this place seems pretty amazing I must say

Hi SkinnyMemories, I tried msging you on yahoo but um dont think it worked lol How are you doing so far? I had a rough night, but I didn't binge!! I hope you're doing good too and staying strong If you know how to pm then let me know or just msg me if you want lol