Binge Free 4/6 to 4/10
 

Hi Everyone,

I just wanted to make a thread for people (like myself) who are trying to steer clear of the dreaded BINGE :devil:

I'm taking it one day at a time and going for 5 day increments. So my plan is to eat at least 3 healthy meals everyday at normal times, and avoid eating after dinner. But if I do eat anything "unplanned" I will NOT feel guilty and not eat excessively. And I will ideally opt for something good for my body :jig:

Eating because I'm hungry should not become a binge! Anyone is welcome to join!

Im in... baby steps! I will try this with you!

Hi Awake! Welcome! There is typically a binge free challenge on the board Chicks In Control. You may also find more support in relation to binge eating on the board. :) I'm frequent that board too, that's how I know about it! Anyway, I hope you enjoy this site, it ahs a lot to offer and its a supportive site with great members!

Hi SkinnyMemories! Babysteps for sure is the way to go :carrot: We are SO gonna do this!! Thank you GlamourGirl, I'll have to check around the site more.. So far this place seems pretty amazing I must say :)

Hi SkinnyMemories, I tried msging you on yahoo but um dont think it worked lol How are you doing so far? I had a rough night, but I didn't binge!! I hope you're doing good too and staying strong :D If you know how to pm then let me know or just msg me if you want lol