[Kelly J]

Post your on plan daily menus along with what phase you're on!

[Kelly J]

B - nessa bar, coffee w/ us almond milk
S - oatmeal w/ a few cranberries
L - leftover turkey enchilada casserole
S - broccoli
D - taking advantage of being kid-less tonight and going out to dinner

[cottagebythesea]

Phase 2

B. Kashi Black Currant & Walnut cereal in US almond milk
L. braised shaved brussels sprouts, spicy Asian cauliflower (dinner leftovers )
S. Greek yogurt, if needed
D. Chana masala with Baby Bellas over spinach
S. nsa fudgesicle, if I feel I still need something

[zeffryn]

P2

1: oats w/ 1/2 banana, pb, cinnamon
2: chickpea and avocado spread over spinach, clementine
3: veggies and hummus
4: roasted chicken, broccoli, sweet potatoes

exercise: chest/abs, 45 min. run

[MandyTy27]

Phase 1 (Official Day 1!)

B- spinach & cheese frittata, veggie juice, nonfat/sugar free latte
S- string cheese
L- spinach salad with bell peppers, black beans, and chicken
D- turkey taco bowl, sugar free jello dessert

[KO]

Ph 1.5/2
snack
2 slices cheese 1 slice turkey ham
Breakfast
1/4-1/3 cup chicken salad
Lunch
spinach with 3 slices turkey ham 2 slices cheese
PM snack
tbd
dinner
turkey breast
roasted brussels
and some baked sweet potato

[GailR]

B: multi-grain toast w/ICBINB spray, egg, 2 strips turkey bacon, coffee
S: banana
L: veggie burger, 2% low fat American cheese, romaine lettuce, cherry tomatoes
S: almonds
D: roast chicken, brussel sprouts
S: SF chocoate pudding

[PhoenixRisingAgain]

Late, but here is today's food:

B: coffee with h&h; scrambled eggs w/dash of cheddar and salsa; V-8
L: Leftover grilled turkey sausages, celery
S: Greek yogurt, 1c
D: HUGE greens salad with chick peas, cooked green beans
S: Greek yogurt, 1c!

phoenix!

[zeffryn]

P2

1: 1/2 slice of ww toast with a little smear of pb (running out the door to meet friends)
2: oats w/ banana
3: chicken salad on romaine; carrot salad; 1/4 apple, pineapple spear
4: kale chips
5: chicken taco filling with black beans, salsa, lettuce, and a bit of cheese
6: fudgesicle

exercise: parking tower run, leg workout

[Kelly J]

P1.5
B - nessa bar, coffee w/ us almond milk
S - creamsicle green smoothie
L - black bean soup w/ sour cream
S - cheese stick
D - leftovers
S - maybe a glass of wine

[MandyTy27]

P1

B- Chocolate-peanut butter protein smoothie, coffee
S- Small wedge of veggie frittata
L- hummus, veggies, yogurt
D- TBD

[KO]

Ph 1.5/2
Protein shake with coffee and almond milk 1 scoop egg protein

coffee with cocoa and almond milk

Italian turkey sausage and sauce

Spinach with 3 slices Turkey ham and 2 slices cheese\

HB egg with cheese stick or 2 cheese sticks if needed

Turkey Breast with veggies maybe a part of a sweet potato

[NicoleInCt]

Monday, Day 1 of P1 restart:
B-coffee
L:2 cups mixed lettuce, 1/2 cuke, 1/4 cup chick peas, 1 chicken breast, 1 oz LF cheese, 1T lite bleu cheese
S: 1/2 FF, plain yogurt, 15 cashews
D: 2 hard boiled eggs over 2 cups spinach, 2T lite mayo, 5 olives
S: 1 cup milk blended with 6 ice cubes, cocoa, sf sweetener
exercise: 1/2 hr tmill jog/walk, 1/2 hr exercise video, 1hr relaxing walk outside

Tuesday, D2 of P1 restart
B: coffee, 5 cashews
L: salad (same as yesterday)
S: 1/2 ff plain yogurt, sf syrup, 10 cashews
D: 1/2 chicken breast, 1/8 cup egg salad; grilled squash
S: 1 cup milk blended with ice

[cottagebythesea]

P2

B. Kashi Black Currant & Walnut cereal w/US almond milk
L. leftover chana masala, Greek yogurt
S. Lara Bar
D. veggie burger over spinach salad w/avocado, feta and pistachios
S. FF, SF double chocolate chunk mini muffin with a dollop of Cool Whip

[Kelly J]

B - 2 nessa bars, coffee w/ us almond milk
S - 1/2 serving of oatmeal w/ raisins
L - leftover chicken, mushrooms, shrimp, peas from dinner out the other night
S - cheese stick
D -husband is cooking today so it will be a surprise
S - Fudgesicle if needed