3 Fat Chicks on a Diet Weight Loss Community - TOM insomnia and late night cravings

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Lettuce wrap

03-20-2012 12:58 AM

TOM insomnia and late night cravings

Hi. Anybody find that they cannot sleep around their TOM. Any ideas how to curb cravings?

purple sky

03-20-2012 01:17 AM

Drinking tea because I was about to grab my second restricted after dinner and then have something else for snack. It's warm, pleasant and seems filling or it distracts me from the craving. You don't want to drink too much though if you tend to wake up in the middle of the night.

Lettuce wrap

03-20-2012 09:15 AM

Quote:

Originally Posted by purple sky (Post 4260178)

Thanks so much. I will try that

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