[chubnomore]

4 little words I wrote on the top of my food/water log for today. Such small words but if I follow them, they can do so much!

The top of my page today reads - I WILL DO THIS! Just like that in all caps. Below it starts my list of things I have put in my mouth to eat or drink...so far, I am right on target for the day! Today I am focusing on getting my water in...this is my biggest downfall, one you would think I would have learned from already...when I was losing weight before, that was such a big helper and since then, I haven't pushed the water, nor successfully lost the weight.

So today it begins...

[StephanieM]

Good use of positive reinforcement! It's amazing how writing something like that and seeing it each time you log makes it stick in your head.