South Beach Diet Fat Chicks on the Beach!

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Old 12-26-2011, 11:25 AM   #1  
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Default On Plan Thread 12/26/11-1/1/12

Come share you daily meal plans here!

Ph 2

B: WW english muffin with SF Apricot jelly and ICBINB, Greek yogurt, coffee
L: ham, sweet potato, asparagus (leftovers)
S: cucumbers, brie and hummus
D: 1 serving pizza (WW crust)

Last edited by jenne1017; 12-27-2011 at 03:19 PM.
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Old 12-26-2011, 04:13 PM   #2  
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P2

B Eggs,gr peppers, onions, sausage, coffee
S Yogurt
L Small salad with chicken
S chezz and crackers
D Prime Rib, sweet potato, carrots
S pumpkin pie, cool whip
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Old 12-26-2011, 04:39 PM   #3  
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Well... it's the day after Christmas and I'm not right back on track but ...

B. pork/chicken meatballs with peanut sauce, champagne and OJ
L. ryvita, cheese crock, asparagus, an orange
D. chicken schnitzel, oven roasted veggies, white wine
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Old 12-27-2011, 06:28 AM   #4  
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P2

B Chili Omlette, coffee
S Celery w/PB
L Chicken Stick, Venison sausage
S Yogurt
D Chicken Pattie, Swt Potato, Carrots, sm salad
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Old 12-27-2011, 03:20 PM   #5  
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ph 2

B: WW english muffin, PB and SF apricot jam
L: broccoli, cheddar, cauliflower and chicken soup
D: turkey and cheddar on WW bagel
S: popcorn
S: yogurt

Last edited by jenne1017; 12-27-2011 at 08:51 PM.
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Old 12-28-2011, 06:28 PM   #6  
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Ph 2

I was sick today and haven't eaten much

B: oatmeal with agave, coffee
D: black bean soup, hummus and tabouleh with WW pita chips and cucumbers

Last edited by jenne1017; 12-28-2011 at 06:54 PM.
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Old 12-29-2011, 06:20 AM   #7  
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P2

B Eggs, Beans, coffee
S Apple slices, almonds
L Yogurt, veggie slices
S No bake cookie
D Chicken patty, salad
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Old 12-29-2011, 12:12 PM   #8  
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Ph 2

B: 2 eggs, 2 turkey sausage, spinach, RF mozzarella cheese, hot sauce and coffee
S: diet iced tea and FF yogurt
L: cucumbers, bell peppers, lite baby bell cheese, tabbouleh and hummus with pita chips
D: "naked tofu" with steamed pea pods and broccoli and my own szechuan sauce

Last edited by jenne1017; 12-29-2011 at 10:54 PM.
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Old 12-30-2011, 11:48 AM   #9  
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Ph 2

B: new oatmeal find with raisins and coffee
S: cucumber, WW pita, tabbouleh and hummus
L: skipped
D: Hibachi - I went slightly off plan here. Aside from 2 salads (ate DWs) and 1/2 of my chicken and steak with veggies combo, I tried a forkful of the fried rice and 2 pieces of Maryland sushi (it too had white rice and fried crab) and I've been sick ever since! Bathroom totals = 3 and the noises coming from my stomach, oye!

Last edited by jenne1017; 12-31-2011 at 02:23 AM.
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Old 12-31-2011, 03:55 PM   #10  
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Ph 2

FLUSHING OUT WITH LOTS OF WATER with LEMON TODAY!

B: Plain Greek Yogurt with crystal light, baby bell lite cheese
L: leftover tofu with broccoli and snow peas with brown rice
S: popcorn (air popped - movies didn't pan out)
D: snacks for Ball Drop: http://www.3fatchicks.com/forum/snac...inach-dip.html and using it to stuff mushrooms as well, veggie platter and WW pita chips with some champagne

Last edited by jenne1017; 12-31-2011 at 09:58 PM.
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Old 01-01-2012, 10:20 AM   #11  
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back on track today

b - oatmeal with ground flax and almond milk
l - lentil soup
s - still not on track, will have a little fondu with family
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Old 01-01-2012, 11:56 AM   #12  
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Ph 2

B: coffee, green monster sans banana and plus 5 strawberries
S: baby bell light, turkey slices (4)
S: 2 Portabella mushroom caps stuffed with http://www.3fatchicks.com/forum/snac...inach-dip.html
D: egg salad sandwich with side salad
D: NSA ice cream

I have to figure out what DW won't eat while I am gone and make that for dinner!

Last edited by jenne1017; 01-01-2012 at 06:56 PM.
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Old 01-01-2012, 12:54 PM   #13  
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Phase One

B: sunny side up eggs, peameal bacon, green onions and bell pepper, coffee
L: spicy peanut cilantro slaw http://www.kalynskitchen.com/2009/05...anut-slaw.html
D: channa masala and chicken tikka masala (homemade!). No naan or rice for me. Boo.

Snacks:
Unsure. Lots of coffee and water. Perhaps some greek yogurt, a ricotta creme? veggies?
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Old 01-01-2012, 01:40 PM   #14  
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Phase II and in recovery mode from too much wine last night!

B. 2 ww rusks, four dried prunes, goat cheese
L. green pepper strips, 1 cup lentil soup, 1 T shredded asiago
D. pork tenderloin, red quinoa with celery, onions and red peppers, oven roasted veggies
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