On Plan Thread 12/26/11-1/1/12
 

Come share you daily meal plans here!

Ph 2

B: WW english muffin with SF Apricot jelly and ICBINB, Greek yogurt, coffee
L: ham, sweet potato, asparagus (leftovers)
S: cucumbers, brie and hummus
D: 1 serving pizza (WW crust)

P2

B Eggs,gr peppers, onions, sausage, coffee
S Yogurt
L Small salad with chicken
S chezz and crackers
D Prime Rib, sweet potato, carrots
S pumpkin pie, cool whip

Well... it's the day after Christmas and I'm not right back on track but ...

B. pork/chicken meatballs with peanut sauce, champagne and OJ
L. ryvita, cheese crock, asparagus, an orange
D. chicken schnitzel, oven roasted veggies, white wine

P2

B Chili Omlette, coffee
S Celery w/PB
L Chicken Stick, Venison sausage
S Yogurt
D Chicken Pattie, Swt Potato, Carrots, sm salad

ph 2

B: WW english muffin, PB and SF apricot jam
L: broccoli, cheddar, cauliflower and chicken soup
D: turkey and cheddar on WW bagel
S: popcorn
S: yogurt

Ph 2

I was sick today and haven't eaten much

B: oatmeal with agave, coffee
D: black bean soup, hummus and tabouleh with WW pita chips and cucumbers

P2

B Eggs, Beans, coffee
S Apple slices, almonds
L Yogurt, veggie slices
S No bake cookie
D Chicken patty, salad

Ph 2

B: 2 eggs, 2 turkey sausage, spinach, RF mozzarella cheese, hot sauce and coffee
S: diet iced tea and FF yogurt
L: cucumbers, bell peppers, lite baby bell cheese, tabbouleh and hummus with pita chips
D: "naked tofu" with steamed pea pods and broccoli and my own szechuan sauce

Ph 2

B: new oatmeal find with raisins and coffee
S: cucumber, WW pita, tabbouleh and hummus
L: skipped
D: Hibachi - I went slightly off plan here. Aside from 2 salads (ate DWs) and 1/2 of my chicken and steak with veggies combo, I tried a forkful of the fried rice and 2 pieces of Maryland sushi (it too had white rice and fried crab) and I've been sick ever since! Bathroom totals = 3 and the noises coming from my stomach, oye!

Ph 2

FLUSHING OUT WITH LOTS OF WATER with LEMON TODAY!

B: Plain Greek Yogurt with crystal light, baby bell lite cheese
L: leftover tofu with broccoli and snow peas with brown rice
S: popcorn (air popped - movies didn't pan out)
D: snacks for Ball Drop: http://www.3fatchicks.com/forum/snac...inach-dip.html and using it to stuff mushrooms as well, veggie platter and WW pita chips with some champagne

back on track today

b - oatmeal with ground flax and almond milk
l - lentil soup
s - still not on track, will have a little fondu with family

Ph 2

B: coffee, green monster sans banana and plus 5 strawberries
S: baby bell light, turkey slices (4)
S: 2 Portabella mushroom caps stuffed with http://www.3fatchicks.com/forum/snac...inach-dip.html
D: egg salad sandwich with side salad
D: NSA ice cream

I have to figure out what DW won't eat while I am gone and make that for dinner!

Phase One

B: sunny side up eggs, peameal bacon, green onions and bell pepper, coffee
L: spicy peanut cilantro slaw http://www.kalynskitchen.com/2009/05...anut-slaw.html
D: channa masala and chicken tikka masala (homemade!). No naan or rice for me. Boo.

Snacks:
Unsure. Lots of coffee and water. Perhaps some greek yogurt, a ricotta creme? veggies?

Phase II and in recovery mode from too much wine last night!

B. 2 ww rusks, four dried prunes, goat cheese
L. green pepper strips, 1 cup lentil soup, 1 T shredded asiago
D. pork tenderloin, red quinoa with celery, onions and red peppers, oven roasted veggies