[sensualappeal]

Has anyone tried it? the first time I did it (about 4 years ago) I lost 15 lbs without noticing, I just simply stopped eating as much and started enjoying exercise. I wasn't on any diet plan. Now I'm back where I started becuase I gained a lot of weight in college and I've tried the same hypnosis but it hasn't had the same effect. Not sure why. The one I tried that time was Losing Weight when Diets Fail.
I'm trying out different ones. Anyone's got any good one's they've tried?
Today, I tried out a different one, which was almost an hour and half long and you're supposed to listen to it before sleeping (yeah I didn't go to sleep after, I work nights and after work I just wanna crash, not listen to an audio for 1.5 hours lol) We'll see how this one works. The one I listened to today was by Steve G. Jones Weight Loss I Platinum. And no, I dind't pay the ridiculous $80 for that, they had a Black Friday sale and I got each recording for $1 (I got 3 weight loss related recordings and some other ones for other stuff)

Thoughts?

[LadyJessica]

I have used self-hypnosis for other things in the past and they have worked for me, so last night I started using one to help me lose weight as well. The one that I am trying right now is The Self-Hypnosis Diet by Steven Gurgevich. Not sure how it will work because I've never used any of his stuff before.

What I do is put what I am listening to on my ipod or kindle and when I lay down to go to sleep I just put headphones on and listen to it and I must say they knock me right out. But I have listened to some that keep me awake and those are the ones I don't stick with and that don't work for me.

What I like about the one I am listening to right now is that it first goes through and explains that it is okay to fall alseep while listen to it and why it is.

[Snowfeather]

I've tried one before. It made me more aware of what I was eating, and I found it so much easier to avoid bad foods. I only did it for a few weeks, though. I'm too lazy to do it.

I think I might start again. I just got back onto the diet and exercise wagon, so hopefully it will help motivate me even more