Hello all- I am so excited to be here as I have read these posts and have seen many situations that are like mine. Hope everyone is ready to roll and get moving.
I'm 42 and been in and out of the fitness world so many times. I plan to make a lifestyle change. As of today, I am down 16lbs and it feels so good.
Thanks! I just love see all the encouragement on this site. I just begun the c25k. I really want to be able to jog and it is such a breathing issue. I am learning that just about anyone can build up to jog a 5k. Wish me luck.
Thanks! I just love see all the encouragement on this site. I just begun the c25k. I really want to be able to jog and it is such a breathing issue. I am learning that just about anyone can build up to jog a 5k. Wish me luck.