Introductions Introduce yourselves and make new friends!

Reply
 
Thread Tools
Old 11-10-2011, 03:21 AM   #1  
Member
Thread Starter
 
np1230's Avatar
 
Join Date: Nov 2011
Posts: 38

S/C/G: 165/142/130

Height: 5'2

Unhappy New and just started



I am 24 years old and have a 5 month old daughter and a 2 year old son with special needs. I have struggled with weight my entire life and I am now determined to lose 45 lbs. I have lost all of the pregnancy weight that I gained and a couple of extra pounds. I do not have time to actually go to a gym due to my son's care but I just received P90X and Zumba fitness in the mail. Any advice and tips is greatly appreaciated and very much needed.
np1230 is offline   Reply With Quote
Old 11-10-2011, 09:27 AM   #2  
Calorie Counter
 
NEMom's Avatar
 
Join Date: Mar 2011
Location: Nebraska
Posts: 1,721

S/C/G: 195/195/170

Height: 5'3"

Default

Welcome to the forum! It sounds like you have your hands full and it is great that you got some dvd's to help you get some exercise in.
My advice would be to find a food plan that fits in your lifestyle and that you can stick to long term. There is a ton of information on this site which can help you make a decision. I choose calorie counting, it is free and there are a ton of free apps to help you track your calorie intake.
Make small changes first. Like drinking more water, exercising a couple times a week, eat more fruit and veggies, all small changes add up.
Most of all, if you fall off plan, do not give up. We are not perfect and will make mistakes.
Best of luck to you.
NEMom is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
HI, im a new member, just started atkins and need advice =) Shadowjem Carb Counters 16 02-28-2008 12:56 PM



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 11:37 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.