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08-02-2011, 04:12 PM	#1
shrewspeaks Junior Member Thread Starter Join Date: Aug 2011 Location: Westfield, NJ Posts: 1 S/C/G: 240/215/135 Height: 5'3"	Hi! Brand new here. Any Ideal Protein dieters know if you can have coconut water in phase I?

08-02-2011, 04:30 PM	#2
Lovely Made of Starstuff Join Date: Sep 2007 Location: New England Posts: 8,731	Welcome to 3FC! There's an Ideal Protein area under the Diet Central section of the forums. Check there for others using that plan who might be able to answer some of your questions Best of wishes!

08-02-2011, 04:57 PM	#3
InsideMe I choose me... Join Date: Jul 2011 Location: Toronto Canada Posts: 882 S/C/G: HW 265/SW 240/CW ticker/GW 150 Height: 5 Ft 3	Welcome!!! Good luck with your weight loss plan

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