Wave 2 nerves
I'm starting Wave 2 today and feeling a little nervous. After 10 days on Wave 1, it suddenly feels like an awful lot of food! So far, I've had a slice of bread with my salad at lunch time, and the salad had peas and roasted root veg in it. It's mid-afternoon, and I still haven't had my second piece of fruit - and tonight I have a glass of grape juice to come! (I can't drink wine due to allergies.) I really didn't feel deprived on Wave 1, so it's strange to suddenly be thinking I ought to eat more. I realise it's still just one plate, so I'm going to be eating a bit less protein and veg, but eating less salad doesn't seem like it's going to make a huge difference! I'm wondering if I'll be able to lose on Wave 2. As it is, I don't feel like I lost anything in the second half of Wave 1, but I haven't had a chance to weigh myself yet, so I will have to wait till later today or tomorrow to be sure.
Still, I think I will continue to eat the Sonoma way even if I don't lose any more - it is so healthy, and I don't really feel it would be safe for me to cut back any more.
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