Hi there, I've been on this forum in the past. I kinda forgot about it LOL... But here I am.
Right now I am also on calorie count.com, same user name if anyone cares. I keep to around 1600-1800 calories and one day a week or so I take a break from counting and measuring and do a rough estimate. I usually end up around 2200 calories. High I know, but it keeps me sane
Also with eating I'm focusing on core nutrients such as potassium. Before, even calorie counting I was only getting 2-3 thousand mg tops. Now I keep it around 5,000 with more salads, a few potatoes and beans and lots of veggie juice! I have felt a boost in energy that I couldn't figure out why I felt so junky. Especially once I started exercising.
Otherwise, my current weight is 165. My big goal is 140. My little goal is 160.
Each month my fitness goals are: 100 miles of biking/jalking (walking with jogging intervals). This month I am adding strength exercises Mondays and Fridays. Nothing crazy, just planks, squats, lunges. I'd like to get a couple light weights for arm exercises.
I also plan to get a measuring tape soon so that I can keep track of my loss in inches.
Anyway, I'm glad to be back and look forward to getting to know people who are still around or are new!
Kinda new, but not really.
